Yuca Chorriada con Chorizo (Cassava with Chorizo and Cheese Sauce)

Vegetarian
Gluten Free
Health score
12%
Yuca Chorriada con Chorizo (Cassava with Chorizo and Cheese Sauce)
45 min.
6
498kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.5 teaspoon ground cumin 
  • cup heavy whipping cream 
  • cup mozzarella cheese shredded white
  • servings bell pepper to taste
  • servings salt to your taste 
  •  scallions cut into pieces
  • 1.5 cups tomatoes diced peeled
  • tablespoon vegetable oil 
  • cups water 
  • pounds yuca fresh peeled (cassava)

Equipment

  • frying pan
  • pot

Directions

  1. Place the yuca, water and salt in a medium pot. Cover with water and bring to a boil and cook about 30 minutes or until tender.
  2. Drain and set aside.While the yuca is cooking, heat the oil and butter in a frying pan over medium heat.
  3. Add the scallions and tomatoes, stir and cook about 7 minutes.
  4. Add cumin, salt and pepper. Stir and cook 2 minutes more.
  5. Add cream and cheese.
  6. Mix well and turn down the heat and cook for 3 minutes or until cheese has melted.
  7. Place the yuca in a serving dish, add the chorizo slices and pour the sauce on top.
  8. Serve it warm and garnish with scallions.

Nutrition Facts

Calories498kcal
Protein6.74%
Fat41.57%
Carbs51.69%

Properties

Glycemic Index
40.88
Glycemic Load
35.1
Inflammation Score
-10
Nutrition Score
20.551738925602%

Flavonoids

Naringenin
0.25mg
Luteolin
0.45mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:498.17kcal
24.91%
Fat:23.42g
36.03%
Saturated Fat:13.29g
83.09%
Carbohydrates:65.54g
21.85%
Net Carbohydrates:60.63g
22.05%
Sugar:8.17g
9.08%
Cholesterol:64.59mg
21.53%
Sodium:371.68mg
16.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.55g
17.09%
Vitamin C:132.99mg
161.2%
Vitamin A:3492.08IU
69.84%
Manganese:0.73mg
36.41%
Vitamin K:27.93µg
26.6%
Folate:87.5µg
21.88%
Potassium:727.23mg
20.78%
Vitamin B6:0.4mg
20.24%
Fiber:4.91g
19.63%
Calcium:164.86mg
16.49%
Vitamin B2:0.28mg
16.27%
Phosphorus:161.83mg
16.18%
Vitamin E:2.34mg
15.63%
Magnesium:54.74mg
13.68%
Vitamin B1:0.2mg
13.57%
Vitamin B3:2.33mg
11.63%
Copper:0.22mg
11.2%
Zinc:1.45mg
9.69%
Vitamin B12:0.49µg
8.22%
Selenium:5.56µg
7.95%
Iron:1.15mg
6.41%
Vitamin B5:0.57mg
5.66%
Vitamin D:0.71µg
4.73%