Yuca Fries with Mojo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Yuca Fries with Mojo
569 min.
6
253kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously crispy and flavorful treat? Look no further than these Yuca Fries with Mojo! Perfectly suited for everyone, this recipe is vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for a variety of dietary preferences.

Yuca, also known as cassava, is a starchy root vegetable that offers a unique texture and taste, setting it apart from traditional potato fries. When baked to perfection, these yuca fries become irresistibly golden brown and crispy on the outside while remaining tender on the inside. The secret to their mouthwatering flavor lies in the accompanying mojo sauce, a zesty blend of garlic, fresh herbs, and citrus juices that adds a burst of freshness to every bite.

Not only are these fries a delightful side dish, but they also pack a nutritious punch, with a caloric breakdown that highlights their wholesome ingredients. With just a few simple steps, you can create a dish that is sure to impress your family and friends. Whether you're hosting a gathering or simply indulging in a cozy night in, Yuca Fries with Mojo are the perfect addition to your culinary repertoire. Get ready to savor the delightful combination of flavors and textures that will leave you craving more!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons parsley fresh chopped
  •  garlic cloves pressed
  • 0.8 teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • tablespoons olive oil extra-virgin
  • tablespoons onion finely chopped
  • teaspoon orange juice fresh
  • teaspoon salt divided
  • tablespoons vegetable broth fat-free organic
  • 1.5 pounds yuca fresh thawed (cassava)

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven

Directions

  1. Peel yuca, and cut into 48 (3 x 1/2-inch) sticks; discard any tough fibers from yuca.
  2. Place yuca and 1/2 teaspoon salt in a large saucepan; cover with water. Bring to boil over high heat. Cover, reduce heat to medium, and cook 25 minutes.
  3. Drain; cool completely. Cover and chill 8 hours or up to 3 days.
  4. Preheat oven to 45
  5. Place a large baking sheet in oven.
  6. Remove yuca sticks from refrigerator; let stand at room temperature 20 minutes. Pat dry with paper towels. Coat yuca sticks with cooking spray, and arrange in a single layer on preheated pan.
  7. Bake at 450 for 12 to 15 minutes or until golden brown on bottom. Turn sticks over, and bake an additional 12 to 15 minutes or until golden brown on bottom.
  8. While yuca sticks cook, heat a small saucepan over medium heat.
  9. Add oil to pan; swirl to coat.
  10. Add onion, cumin, and garlic; saut 2 minutes or until golden.
  11. Add broth and juices; bring to boil, and cook 2 minutes.
  12. Remove from heat; stir in 1/4 teaspoon salt and pepper.
  13. Remove yuca sticks from oven; toss with remaining 1/4 teaspoon salt and parsley.
  14. Serve with mojo sauce for dipping.

Nutrition Facts

Calories253kcal
Protein2.97%
Fat26.01%
Carbs71.02%

Properties

Glycemic Index
47.38
Glycemic Load
25.65
Inflammation Score
-4
Nutrition Score
7.8960870193399%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.81mg
Naringenin
0.05mg
Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.05mg
Myricetin
0.25mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:253.4kcal
12.67%
Fat:7.41g
11.4%
Saturated Fat:1.06g
6.64%
Carbohydrates:45.53g
15.18%
Net Carbohydrates:43.24g
15.73%
Sugar:2.38g
2.65%
Cholesterol:0mg
0%
Sodium:425.58mg
18.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.8%
Vitamin C:29.17mg
35.36%
Vitamin K:28.5µg
27.14%
Manganese:0.51mg
25.68%
Potassium:348.43mg
9.96%
Fiber:2.28g
9.14%
Folate:34.51µg
8.63%
Vitamin E:1.26mg
8.42%
Vitamin B1:0.11mg
7.46%
Vitamin B6:0.15mg
7.34%
Magnesium:27.36mg
6.84%
Copper:0.13mg
6.59%
Vitamin B3:1.04mg
5.19%
Phosphorus:39.58mg
3.96%
Iron:0.67mg
3.74%
Vitamin B2:0.06mg
3.67%
Zinc:0.46mg
3.07%
Calcium:30.37mg
3.04%
Vitamin A:147.76IU
2.96%
Selenium:1.26µg
1.81%
Vitamin B5:0.16mg
1.61%
Source:My Recipes