Yuca Frita (Fried Cassava)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Yuca Frita (Fried Cassava)
45 min.
6
366kcal

Suggestions

Ingredients

  • 0.5 tablespoon salt 
  • servings vegetable oil 
  • Lb yuca fresh (cassava)

Equipment

  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. In a large pot cover the yuca with water, add salt and bring to a boil, reduce the heat to medium low and cook about 15 to 20 minutes or until is tender.
  2. Remove the yuca from the water and pat dry with paper towels.
  3. Cut the cooked yuca into ½ – inch strips.Fill a large frying pan with enough vegetable oil to 350° F. When the oil is hot, place the yuca into the heated oil carefully. Fry them until golden brown on both sides about 6 to 8 minutes.
  4. Remove the yuca pieces from the oil using a slotted spoon and drain on paper towels.
  5. Sprinkle with salt and serve.

Nutrition Facts

Calories366kcal
Protein2.23%
Fat35.25%
Carbs62.52%

Properties

Glycemic Index
10.21
Glycemic Load
33.58
Inflammation Score
-3
Nutrition Score
8.4326087702876%

Nutrients percent of daily need

Calories:365.68kcal
18.28%
Fat:14.42g
22.19%
Saturated Fat:2.25g
14.04%
Carbohydrates:57.55g
19.18%
Net Carbohydrates:54.82g
19.94%
Sugar:2.57g
2.86%
Cholesterol:0mg
0%
Sodium:602.54mg
26.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.11%
Vitamin C:31.15mg
37.75%
Manganese:0.58mg
29.1%
Vitamin K:28.62µg
27.26%
Potassium:409.87mg
11.71%
Fiber:2.72g
10.89%
Folate:40.82µg
10.21%
Vitamin E:1.43mg
9.55%
Vitamin B1:0.13mg
8.77%
Magnesium:31.77mg
7.94%
Copper:0.15mg
7.58%
Vitamin B6:0.13mg
6.65%
Vitamin B3:1.29mg
6.46%
Vitamin B2:0.07mg
4.27%
Phosphorus:40.82mg
4.08%
Zinc:0.52mg
3.44%
Calcium:24.55mg
2.46%
Iron:0.42mg
2.31%
Vitamin B5:0.16mg
1.62%
Selenium:1.06µg
1.51%