Yuca Gratin (Yuca Gratinada)

Gluten Free
Health score
2%
Yuca Gratin (Yuca Gratinada)
45 min.
4
509kcal

Suggestions

Ingredients

  • tablespoon butter 
  •  eggs beaten
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • cloves garlic chopped
  • cups heavy cream 
  • 0.3 cup parmesan cheese grated
  • servings salt and pepper 
  •  vegetable bouillon 

Equipment

  • bowl
  • oven
  • pot
  • baking pan

Directions

  1. Cook the yuca in a large pot with salted water over medium heat for about 15 minutes or until fork tender.Adjust oven rack in the middle position and preheat to 375° F.
  2. Drain the yuca and remove any fibers from the center.
  3. Transfer to a large bowl and mash.
  4. Heat the heavy cream, chicken or vegetable bouillon, garlic, butter and salt in a small pot over medium heat.
  5. Add the cream mixture, beaten egg, parsley and chives to the mashed yuca and mix well.
  6. Transfer the yuca mixture to a greased baking dish, sprinkle with the parmesan cheese on top and bake for about 30 minutes or until golden in some parts.
  7. Serve warm.

Nutrition Facts

Calories509kcal
Protein5.77%
Fat90.23%
Carbs4%

Properties

Glycemic Index
50.5
Glycemic Load
0.17
Inflammation Score
-8
Nutrition Score
9.7256522593291%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.18mg
Myricetin
0.32mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:509.02kcal
25.45%
Fat:52.05g
80.08%
Saturated Fat:32.61g
203.81%
Carbohydrates:5.19g
1.73%
Net Carbohydrates:5.05g
1.84%
Sugar:3.59g
3.99%
Cholesterol:197.69mg
65.9%
Sodium:434.8mg
18.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.5g
14.99%
Vitamin A:2290.16IU
45.8%
Vitamin K:40.49µg
38.56%
Vitamin B2:0.31mg
18.26%
Calcium:167.02mg
16.7%
Phosphorus:149.64mg
14.96%
Selenium:10.16µg
14.52%
Vitamin D:2.17µg
14.44%
Vitamin E:1.43mg
9.56%
Vitamin B12:0.41µg
6.88%
Vitamin C:4.71mg
5.71%
Zinc:0.84mg
5.62%
Vitamin B5:0.53mg
5.29%
Potassium:166.82mg
4.77%
Vitamin B6:0.09mg
4.49%
Folate:15.3µg
3.83%
Magnesium:14.72mg
3.68%
Iron:0.53mg
2.92%
Vitamin B1:0.04mg
2.45%
Manganese:0.05mg
2.29%
Copper:0.03mg
1.72%