Yuca's Achiote Roast Chicken with Red Onions en Escabeche

Gluten Free
Dairy Free
Health score
7%
Yuca's Achiote Roast Chicken with Red Onions en Escabeche
45 min.
6
361kcal

Suggestions


Get ready to delight your taste buds with Yuca's Achiote Roast Chicken served with a vibrant Red Onions en Escabeche. This luscious dish is not only a feast for the eyes but also a wonderfully bold exploration of flavors that perfectly combines the earthy notes of achiote paste with tender, succulent chicken. Ideal for gatherings or an intimate dinner, this gluten-free and dairy-free recipe is a crowd-pleaser that captures the essence of comforting home cooking.

The preparation pays homage to traditional techniques while allowing the rich aromas of garlic, fresh herbs, and tangy cider vinegar to shine through, creating an enticing aroma that will fill your kitchen. Imagine roasting chicken until golden brown, basting it with a marinade that infuses every bite with savory goodness. Paired with the sweet and slightly tangy onion mixture, this dish promises to deliver layers of flavor that will leave your guests asking for seconds.

Whether it’s a cozy family lunch or an elegant dinner party, Yuca's Achiote Roast Chicken is the perfect centerpiece, inviting everyone to gather around the table. With easy-to-follow instructions and a cook time of just 45 minutes, you can whip up this delectable main course that puts a flavorful twist on classic roasted chicken. Dive into this culinary adventure and experience a truly unforgettable meal.

Ingredients

  • 0.5 cup achiote paste salted red
  • lb meat from a rotisserie chicken cut in half lengthwise through breast and back (see notes)
  • 0.8 cup cider vinegar 
  • tablespoon mint leaves fresh chopped
  • cloves garlic peeled
  • tablespoon oregano leaves fresh chopped
  • 1.8 pounds onions red
  • tablespoons salad oil 
  • servings salt and pepper 

Equipment

  • food processor
  • frying pan
  • oven
  • blender

Directions

  1. In a blender or a food processor, whirl 2 cloves garlic, 2 tablespoons salad oil, 6 tablespoons vinegar, and achiote paste until smoothly pured.
  2. Rinse chicken, pat dry, and pull off and discard any lumps of fat. Rub both halves on all sides with half the achiote mixture. Set chicken pieces, skin up and side by side, in a 9- by 13-inch pan.
  3. Bake in a 375 oven for 30 minutes.
  4. Remove from oven and quickly spread skin sides equally with remaining achiote mixture. Continue baking, occasionally basting with pan juices, until skin is richly browned (under paste), 30 to 45 minutes longer.
  5. Meanwhile, peel and thinly slice onions; mince remaining 2 cloves garlic. In a 12-inch frying pan or a 5- to 6-quart pan over medium-high heat, combine onions, garlic, and remaining 1 tablespoon salad oil; stir often until vegetables are limp, 8 to 10 minutes.
  6. Add remaining 6 tablespoons vinegar and stir occasionally until liquid is evaporated and onions are lightly browned, 10 to 15 minutes longer.
  7. Add oregano, mint, and salt and pepper to taste.
  8. Spread onion mixture on a platter and keep warm.
  9. Set chicken halves on onion mixture. Tear or cut meat from bones.

Nutrition Facts

Calories361kcal
Protein24.65%
Fat59.62%
Carbs15.73%

Properties

Glycemic Index
17
Glycemic Load
3.04
Inflammation Score
-8
Nutrition Score
12.37999985529%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
0.08mg
Apigenin
0.06mg
Luteolin
0.13mg
Isorhamnetin
6.63mg
Kaempferol
0.87mg
Myricetin
0.07mg
Quercetin
26.89mg

Nutrients percent of daily need

Calories:360.9kcal
18.04%
Fat:23.58g
36.28%
Saturated Fat:5.28g
33%
Carbohydrates:13.99g
4.66%
Net Carbohydrates:11.28g
4.1%
Sugar:5.78g
6.43%
Cholesterol:81.65mg
27.22%
Sodium:277.59mg
12.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.94g
43.87%
Vitamin B3:7.62mg
38.12%
Vitamin B6:0.57mg
28.72%
Selenium:16.69µg
23.84%
Phosphorus:205.69mg
20.57%
Manganese:0.35mg
17.55%
Vitamin C:12.44mg
15.08%
Potassium:444.01mg
12.69%
Vitamin K:12.37µg
11.78%
Vitamin B5:1.18mg
11.76%
Vitamin E:1.73mg
11.55%
Zinc:1.72mg
11.46%
Fiber:2.71g
10.85%
Vitamin B2:0.18mg
10.3%
Magnesium:39.92mg
9.98%
Iron:1.7mg
9.46%
Vitamin B1:0.13mg
8.82%
Folate:34.65µg
8.66%
Calcium:63.57mg
6.36%
Copper:0.12mg
6.02%
Vitamin B12:0.34µg
5.62%
Vitamin A:204.81IU
4.1%
Vitamin D:0.22µg
1.45%
Source:My Recipes