Yucatan Chicken

Gluten Free
Dairy Free
Health score
19%
Yucatan Chicken
805 min.
10
289kcal

Suggestions

Ingredients

  • 0.5 cup achiote paste 
  •  banana ripe
  • 10 large chicken breasts boneless
  • tablespoons chipotle chile pepper chopped
  • tablespoons kosher salt 
  • cup orange juice 

Equipment

  • food processor
  • ziploc bags

Directions

  1. Blend marinade ingredients in a food processor until the mixture is thick.
  2. Pour into a sealable plastic bag, add the chicken and marinate overnight in the refrigerator. Barbeque with marinade on chicken, being careful not to burn the chicken as it cooks. Watch closely. The finished chicken will have nice orange red color.

Nutrition Facts

Calories289kcal
Protein69.82%
Fat19.63%
Carbs10.55%

Properties

Glycemic Index
10.68
Glycemic Load
2.62
Inflammation Score
-4
Nutrition Score
21.929565315661%

Flavonoids

Catechin
0.72mg
Eriodictyol
0.04mg
Hesperetin
2.96mg
Naringenin
0.53mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:289.03kcal
14.45%
Fat:6.07g
9.34%
Saturated Fat:1.34g
8.39%
Carbohydrates:7.34g
2.45%
Net Carbohydrates:6.14g
2.23%
Sugar:4.75g
5.28%
Cholesterol:144.64mg
48.21%
Sodium:1660.36mg
72.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.58g
97.16%
Vitamin B3:23.75mg
118.75%
Selenium:72.47µg
103.52%
Vitamin B6:1.75mg
87.3%
Phosphorus:481.41mg
48.14%
Vitamin B5:3.31mg
33.07%
Potassium:928.33mg
26.52%
Vitamin C:16.14mg
19.56%
Magnesium:64.71mg
16.18%
Vitamin B2:0.24mg
14.24%
Vitamin B1:0.17mg
11.37%
Zinc:1.34mg
8.96%
Vitamin B12:0.45µg
7.53%
Iron:0.93mg
5.16%
Fiber:1.2g
4.81%
Folate:18.84µg
4.71%
Copper:0.08mg
4.11%
Manganese:0.07mg
3.64%
Vitamin E:0.45mg
3.01%
Vitamin A:124.95IU
2.5%
Calcium:15.48mg
1.55%
Vitamin D:0.23µg
1.51%