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Yucatán Shrimp Cocktail Salad
Yucatán Shrimp Cocktail Salad
Gluten Free
Dairy Free
Health score
9%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 374g
Price Per Serving: 4.9$
229kcal
Nutrition
Calories: 229kcal
Protein: 60.35%
Fat: 14.49%
Carbs: 25.16%
Suggestions
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Ingredients
1
cup
anaheim chile
seeded chopped
0.5
cup
avocado
diced peeled
0.5
cup
celery
thinly sliced
1
cup
cherry tomatoes
halved
2
tablespoons
cider vinegar
1
cup
cucumber
peeled seeded chopped
0.5
cup
cilantro leaves
fresh chopped
0.5
cup
green onions
sliced
0.1
teaspoon
ground pepper
red
1
tablespoon
honey
0.3
cup
juice of lime
fresh
0.5
teaspoon
salt
1.5
pounds
shrimp
deveined peeled
Equipment
bowl
frying pan
whisk
Directions
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add shrimp and red pepper; saut 4 minutes.
Remove from heat; set aside.
Combine juice, vinegar, honey, and salt in a large bowl, stirring well with a whisk.
Add cucumber and remaining ingredients; toss well.
Add shrimp mixture; toss well.
Nutrition Facts
Calories
229kcal
Protein
60.35%
Fat
14.49%
Carbs
25.16%
Properties
Glycemic Index
68.82
Glycemic Load
2.75
Inflammation Score
-6
Nutrition Score
13.567826074103%
Flavonoids
Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.36mg
Luteolin
0.14mg
Kaempferol
0.2mg
Quercetin
2.78mg
Nutrients
percent of daily need
Calories:
228.99kcal
11.45%
Fat:
3.79g
5.84%
Saturated Fat:
0.59g
3.71%
Carbohydrates:
14.83g
4.94%
Net Carbohydrates:
10.45g
3.8%
Sugar:
8.56g
9.51%
Cholesterol:
273.86mg
91.29%
Sodium:
710.06mg
30.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
35.56g
71.12%
Vitamin K:
43.29µg
41.23%
Phosphorus:
402.9mg
40.29%
Copper:
0.78mg
38.93%
Vitamin C:
26.42mg
32.03%
Potassium:
771.38mg
22.04%
Magnesium:
78.52mg
19.63%
Fiber:
4.37g
17.49%
Zinc:
2.61mg
17.41%
Calcium:
138.48mg
13.85%
Vitamin A:
583.31IU
11.67%
Manganese:
0.22mg
10.76%
Folate:
40.15µg
10.04%
Iron:
1.62mg
8.99%
Vitamin B6:
0.12mg
6.15%
Vitamin E:
0.81mg
5.41%
Vitamin B5:
0.46mg
4.62%
Vitamin B2:
0.07mg
3.89%
Vitamin B3:
0.7mg
3.49%
Vitamin B1:
0.05mg
3.41%
Onions
Avocados
Tomatoes
Cherries
Gluten Free
Dairy Free
Pescatarian
Primal
Paleolithic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples