Yucatán-Spiced Chicken

Gluten Free
Dairy Free
Health score
1%
Yucatán-Spiced Chicken
45 min.
45
141kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  •  chicken breast halves on the bone with skin
  • large chayote squashes pitted halved lengthwise cut into 12 wedges
  •  garlic cloves chopped
  •  lime zest fresh finely grated
  • tablespoons cilantro and mint thinly sliced
  • 45 servings olive oil extra-virgin
  •  orange zest fresh finely grated
  • tablespoons oregano fresh chopped
  •  poblano seeded cut into thin rings
  •  onion red thinly sliced into rings
  • 45 servings salt and pepper freshly ground

Equipment

  • frying pan
  • baking sheet
  • oven
  • blender
  • baking pan
  • broiler

Directions

  1. Preheat the oven to 42
  2. In a blender, puree the orange zest and juice, lime zest and juice, garlic, ancho powder, oregano and 1/4 cup of oil. Season with salt and pepper.
  3. Arrange the chicken in a shallow baking dish, skin side up, and make 3 deep, crosswise cuts in each breast half. Season the chicken with salt and cover it with the puree, rubbing it into the slits.
  4. Spread the chayote, poblano and onion on a rimmed baking sheet, drizzle with oil and season with salt. Roast the chicken in the upper third of the oven for 30 minutes, basting a few times, until just white throughout; rotate the pan once halfway through. At the same time, roast the vegetables for about 30 minutes, until browned and the chayote is crisp-tender.
  5. Preheat the broiler. Broil the chicken 6 inches from the heat until well glazed, 2 minutes.
  6. Garnish with the Herbs and serve the chicken and vegetables with the pan juices.

Nutrition Facts

Calories141kcal
Protein6.51%
Fat89.95%
Carbs3.54%

Properties

Glycemic Index
2.76
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
3.0273913187177%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.3mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.17mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:140.85kcal
7.04%
Fat:14.36g
22.1%
Saturated Fat:2.01g
12.56%
Carbohydrates:1.27g
0.42%
Net Carbohydrates:0.83g
0.3%
Sugar:0.4g
0.44%
Cholesterol:6.43mg
2.14%
Sodium:214.91mg
9.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.68%
Vitamin E:2.3mg
15.31%
Vitamin K:10.73µg
10.22%
Vitamin B3:1.16mg
5.81%
Vitamin B6:0.1mg
5.22%
Selenium:3.39µg
4.85%
Vitamin C:3.88mg
4.71%
Vitamin A:187.56IU
3.75%
Phosphorus:25.77mg
2.58%
Manganese:0.04mg
2.08%
Potassium:68.97mg
1.97%
Iron:0.34mg
1.86%
Fiber:0.45g
1.79%
Vitamin B5:0.17mg
1.69%
Magnesium:5.37mg
1.34%
Folate:5.33µg
1.33%
Vitamin B2:0.02mg
1.17%
Source:My Recipes