Yucatecan Chicken-and-Lime Soup

Gluten Free
Dairy Free
Health score
20%
Yucatecan Chicken-and-Lime Soup
58 min.
6
410kcal

Suggestions


Indulge in a bowl of Yucatecan Chicken-and-Lime Soup, a vibrant and invigorating dish that perfectly encapsulates the rich culinary traditions of Mexico's Yucatán Peninsula. This gluten-free and dairy-free recipe is not only a feast for the senses but also a comforting meal that warms the soul. When the temperatures drop or you're simply in need of something hearty, this soup serves as an ideal choice, boasting layers of flavor that tantalize your taste buds.

With tender, shredded chicken nestled in a fragrant broth, each spoonful offers a delightful balance of savory and citrusy notes from fresh Key limes. The colorful medley of ingredients—juicy tomatoes, crisp bell peppers, and aromatic garlic—creates a symphony of textures and flavors that will leave you craving more. Whether enjoyed for lunch or dinner, this soup is a wholesome main dish that nourishes and delights.

As an added bonus, it's incredibly easy to prepare! In just under an hour, you'll have a delicious meal ready to serve, making it perfect for busy weeknights or a special gathering with friends and family. Don’t forget the crunchy fried tortilla strips on top for that delightful contrast! Dive into the deliciousness of Yucatecan Chicken-and-Lime Soup, and let each bite transport you to a sun-soaked paradise.

Ingredients

  •  avocado very thinly sliced
  • 1.5 teaspoons pepper black freshly ground
  • 1.5 teaspoons peppercorns black
  •  chicken breast bone-in
  • quarts chicken stock see 
  •  garlic clove crushed
  • small bell pepper green thinly sliced
  • teaspoons kosher salt divided
  • tablespoon juice of lime fresh
  • teaspoon lime zest 
  •  lime very thinly sliced
  • tablespoons olive oil extra virgin extra-virgin
  •  onion halved sliced
  • 1.5 teaspoons oregano dried
  •  tomatoes thinly sliced
  • cup fried tortilla strips 

Equipment

  • bowl
  • sauce pan
  • pot
  • sieve

Directions

  1. Place chicken breasts and stock in a large saucepan; bring to a boil over high heat. Skim and discard any foam that rises to the top.
  2. Add 1 teaspoon kosher salt and next 3 ingredients. Reduce heat, and simmer 30 minutes or until the chicken is tender and cooked through.
  3. Transfer chicken to a plate. Strain stock through a very fine strainer, discarding solids, and skim off any fat from the top. Set aside.
  4. When chicken is cool enough to handle, remove skin, and pull the meat from the bones. Discard skin and bones, and shred chicken into strips. Set aside.
  5. Heat olive oil in a large stockpot over medium-low heat.
  6. Add onion, ground black pepper, and remaining 1 teaspoon kosher salt, and cook, stirring occasionally, 10 minutes.
  7. Add bell pepper; cook 5 minutes.
  8. Add tomato, Key lime zest and juice, and reserved shredded chicken and chicken stock. Bring to a boil over high heat. Reduce heat, and simmer about 10 minutes. Divide soup among 6 bowls, and top each with serrano chiles, if desired, and remaining ingredients.

Nutrition Facts

Calories410kcal
Protein28.77%
Fat39.97%
Carbs31.26%

Properties

Glycemic Index
46.33
Glycemic Load
2.49
Inflammation Score
-8
Nutrition Score
23.430435045906%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.05mg
Hesperetin
14.77mg
Naringenin
1.44mg
Apigenin
0.01mg
Luteolin
0.59mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.12mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:410.33kcal
20.52%
Fat:18.5g
28.47%
Saturated Fat:3.37g
21.07%
Carbohydrates:32.56g
10.85%
Net Carbohydrates:27.65g
10.05%
Sugar:10.53g
11.7%
Cholesterol:62.41mg
20.8%
Sodium:1563.3mg
67.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.97g
59.94%
Vitamin B3:16.38mg
81.91%
Vitamin B6:1.1mg
54.82%
Selenium:35.55µg
50.79%
Vitamin C:33.94mg
41.15%
Phosphorus:336.83mg
33.68%
Potassium:1164.81mg
33.28%
Vitamin B2:0.55mg
32.61%
Manganese:0.45mg
22.27%
Copper:0.44mg
21.93%
Vitamin K:21.18µg
20.17%
Fiber:4.92g
19.67%
Vitamin B1:0.29mg
19.22%
Vitamin B5:1.74mg
17.37%
Folate:69.21µg
17.3%
Magnesium:63.14mg
15.79%
Vitamin E:2.11mg
14.08%
Iron:2.29mg
12.74%
Zinc:1.55mg
10.34%
Vitamin A:509.02IU
10.18%
Calcium:65.89mg
6.59%
Vitamin B12:0.15µg
2.51%
Source:My Recipes