Yucatecan Rice Salad

Vegetarian
Gluten Free
Health score
21%
Yucatecan Rice Salad
14 min.
4
283kcal

Suggestions


Discover the vibrant flavors of the Yucatan with this delightful Yucatecan Rice Salad! Perfect as a side dish, starter, or even a snack, this gluten-free and vegetarian recipe packs a punch of flavor while keeping things light and healthy. In just 14 minutes, you can whip up a colorful medley that not only looks stunning on the plate but is also loaded with nutritious ingredients.

The combination of black beans, fresh cilantro, and zesty jalapeño-stuffed olives creates a refreshing taste profile that is both satisfying and energizing. The hint of ground turmeric adds a beautiful golden hue and a subtle warmth, elevating the dish to new heights. With the added richness of reduced-fat Monterey Jack cheese, every bite bursts with delightful textures and flavors.

Whether you're hosting a gathering or simply looking for a quick, nourishing meal, this Yucatecan Rice Salad is the perfect choice. Serve it chilled or at room temperature, and consider pairing it with some lemon wedges for an extra zing. Don't forget to try it alongside tomato-avocado wedges for an exquisite blend of flavors. With only 283 calories per serving, indulge without the guilt and enjoy a taste of the Yucatán right at your table!

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 0.3 cup cilantro leaves fresh chopped
  • 0.1 teaspoon turmeric 
  • 0.5 cup brown rice instant (such as Minute)
  • 1.5 ounce monterrey jack cheese with jalapeño peppers, cut into 1/2-inch squares reduced-fat
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup onion red
  • 0.5 cup pimiento stuffed olives green coarsely chopped ( 11 olives)
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Bring water and turmeric to a boil in a medium saucepan. Stir in rice; cover, reduce heat, and simmer 5 minutes.
  2. Remove from heat.
  3. Place rice in a wire mesh strainer; rinse rice with cold water, and drain well.
  4. While rice cooks, combine beans and next 5 ingredients in a medium bowl.
  5. Add the cooled rice; toss gently until blended.
  6. Serve with lemon wedges, if desired.
  7. Serve with: Tomato-Avocado Wedges

Nutrition Facts

Calories283kcal
Protein15.57%
Fat32.26%
Carbs52.17%

Properties

Glycemic Index
22.75
Glycemic Load
0.3
Inflammation Score
-7
Nutrition Score
13.640000091947%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:283.15kcal
14.16%
Fat:10.31g
15.86%
Saturated Fat:3.08g
19.24%
Carbohydrates:37.51g
12.5%
Net Carbohydrates:28.54g
10.38%
Sugar:0.92g
1.02%
Cholesterol:9.46mg
3.15%
Sodium:739.45mg
32.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.2g
22.4%
Manganese:1.14mg
57.04%
Fiber:8.97g
35.88%
Phosphorus:244.21mg
24.42%
Magnesium:77.01mg
19.25%
Folate:75.07µg
18.77%
Vitamin B1:0.25mg
16.91%
Copper:0.3mg
15.22%
Iron:2.61mg
14.5%
Calcium:135.38mg
13.54%
Selenium:8.57µg
12.24%
Potassium:420.99mg
12.03%
Vitamin B2:0.2mg
11.59%
Vitamin B6:0.21mg
10.42%
Vitamin E:1.48mg
9.88%
Vitamin B3:1.92mg
9.58%
Zinc:1.4mg
9.33%
Vitamin K:6.21µg
5.91%
Vitamin B5:0.59mg
5.89%
Vitamin C:4.14mg
5.02%
Vitamin A:220.07IU
4.4%
Vitamin B12:0.09µg
1.47%
Source:My Recipes