Yucatecan Rice Salad

Vegetarian
Gluten Free
Health score
21%
Yucatecan Rice Salad
14 min.
4
283kcal

Suggestions


Discover the vibrant flavors of the Yucatecan Rice Salad, a delightful and refreshing dish that captures the essence of Mexican cuisine while being perfect for any occasion. Bursting with bold ingredients like black beans, jalapeño-stuffed olives, and zesty cilantro, this vegetarian and gluten-free salad offers a harmonious blend of tastes and textures that is sure to impress.

Ready in just 14 minutes, this dish is ideal for busy weeknights or as a tantalizing side for gatherings with family and friends. The combination of creamy reduced-fat Monterey Jack cheese with jalapeño peppers adds a subtle kick, while the earthy notes of ground turmeric give the rice a beautiful golden hue. With the added crunch from fresh red onion, each bite offers a satisfying contrast that will have your taste buds dancing!

The Yucatecan Rice Salad is not just a feast for your palate but also a nutritious choice, with approximately 283 calories per serving. Whether you're looking for a light appetizer, a fulfilling side dish, or a healthy snack, this salad will fit the bill perfectly. For an extra touch, consider serving it with lemon wedges to brighten the flavors even more. Enjoy this delightful dish and bring a taste of Yucatán to your table!

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 0.3 cup cilantro leaves fresh chopped
  • 0.1 teaspoon turmeric 
  • 0.5 cup brown rice instant (such as Minute)
  • 1.5 ounce monterrey jack cheese with jalapeño peppers, cut into 1/2-inch squares reduced-fat
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup onion red
  • 0.5 cup pimiento stuffed olives green coarsely chopped ( 11 olives)
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Bring water and turmeric to a boil in a medium saucepan. Stir in rice; cover, reduce heat, and simmer 5 minutes.
  2. Remove from heat.
  3. Place rice in a wire mesh strainer; rinse rice with cold water, and drain well.
  4. While rice cooks, combine beans and next 5 ingredients in a medium bowl.
  5. Add the cooled rice; toss gently until blended.
  6. Serve with lemon wedges, if desired.
  7. Serve with: Tomato-Avocado Wedges

Nutrition Facts

Calories283kcal
Protein15.57%
Fat32.26%
Carbs52.17%

Properties

Glycemic Index
22.75
Glycemic Load
0.3
Inflammation Score
-7
Nutrition Score
13.640000091947%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:283.15kcal
14.16%
Fat:10.31g
15.86%
Saturated Fat:3.08g
19.24%
Carbohydrates:37.51g
12.5%
Net Carbohydrates:28.54g
10.38%
Sugar:0.92g
1.02%
Cholesterol:9.46mg
3.15%
Sodium:739.45mg
32.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.2g
22.4%
Manganese:1.14mg
57.04%
Fiber:8.97g
35.88%
Phosphorus:244.21mg
24.42%
Magnesium:77.01mg
19.25%
Folate:75.07µg
18.77%
Vitamin B1:0.25mg
16.91%
Copper:0.3mg
15.22%
Iron:2.61mg
14.5%
Calcium:135.38mg
13.54%
Selenium:8.57µg
12.24%
Potassium:420.99mg
12.03%
Vitamin B2:0.2mg
11.59%
Vitamin B6:0.21mg
10.42%
Vitamin E:1.48mg
9.88%
Vitamin B3:1.92mg
9.58%
Zinc:1.4mg
9.33%
Vitamin K:6.21µg
5.91%
Vitamin B5:0.59mg
5.89%
Vitamin C:4.14mg
5.02%
Vitamin A:220.07IU
4.4%
Vitamin B12:0.09µg
1.47%
Source:My Recipes