Yucatecan -Style Grilled Mahi-Mahi

Gluten Free
Dairy Free
Health score
36%
Yucatecan -Style Grilled Mahi-Mahi
45 min.
4
278kcal

Suggestions


Experience the vibrant flavors of the Yucatán Peninsula with this delightful Grilled Mahi-Mahi recipe. Perfectly suited for those seeking a gluten-free and dairy-free meal, this dish is not only healthy but also bursting with authentic Mexican taste. The star of the show, mahi-mahi, is marinated in a rich achiote paste, complemented by the zesty notes of lime and orange juice, creating a tantalizing blend that will transport your taste buds to a sun-soaked beachside grill.

What sets this recipe apart is the unique cooking method using banana leaves, which infuse the fish with a subtle earthiness while keeping it moist and tender. The addition of fresh herbs like epazote or parsley, along with aromatic spices, elevates the dish to a whole new level. Each bite is a celebration of flavors, making it an ideal choice for lunch, dinner, or any gathering with friends and family.

Serve your grilled mahi-mahi alongside vibrant Yucatecan Pickled Onions and a spicy Habanero-Tomato Salsa for a complete meal that’s sure to impress. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece and enjoy a taste of Mexico right in your own home. Get ready to savor the deliciousness and share this unforgettable dish with your loved ones!

Ingredients

  • 0.3 cup annatto powder 
  • leaves banana 
  •  bay leaves 
  • 0.3 cup wine dry white
  •  epazote leaves dried fresh italian
  •  garlic clove minced
  • 0.5 teaspoon pepper black
  • tablespoons juice of lime fresh
  •  lime thinly sliced
  • 24 ounce mahi-mahi 
  • tablespoons olive oil extra virgin extra-virgin
  • servings onion 
  • tablespoons orange juice fresh
  • teaspoon oregano dried (preferably Mexican)
  •  plum tomatoes thinly sliced
  • servings salsa 
  • 0.5 teaspoon kosher salt 
  • tablespoons vinegar white

Equipment

  • bowl
  • baking sheet
  • whisk
  • grill
  • glass baking pan

Directions

  1. Place fish in 13x9x2-inch glass baking dish.
  2. Whisk achiote paste and next 7 ingredients in medium bowl.
  3. Pour achiote mixture over fish; turn to coat. Cover and chill 1 hour.
  4. Prepare barbecue (high heat).
  5. Brush shiny side of banana leaves with 2 tablespoons oil; place each on baking sheet, oiled side down (some of leaf will hang over edge of sheet). Arrange 2 fillets with marinade still clinging crosswise in center of each banana leaf, spacing 2 inches apart.
  6. Drizzle wine around fish in leaves. Top each fillet with 1 bay leaf and 1 sprig of fresh epazote or parsley or 1 pinch of dried epazote. Fold overhanging edges of banana leaf over fish to enclose loosely.
  7. Transfer fish from baking sheet to grill, folded edges up. Cover and grill until fillets are just opaque in center, about 10 minutes.
  8. Open banana leaves.
  9. Transfer fish to plates.
  10. Garnish with tomato and lime slices.
  11. Serve with Yucatecan Pickled Onions and Habanero-Tomato Salsa.

Nutrition Facts

Calories278kcal
Protein49.11%
Fat28.22%
Carbs22.67%

Properties

Glycemic Index
83.94
Glycemic Load
3.02
Inflammation Score
-9
Nutrition Score
20.200434892074%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.08mg
Eriodictyol
0.18mg
Hesperetin
16.15mg
Naringenin
1.62mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.09mg
Quercetin
11.57mg

Nutrients percent of daily need

Calories:278.08kcal
13.9%
Fat:8.51g
13.09%
Saturated Fat:1.35g
8.44%
Carbohydrates:15.38g
5.13%
Net Carbohydrates:12.13g
4.41%
Sugar:6.02g
6.69%
Cholesterol:124.17mg
41.39%
Sodium:656.88mg
28.56%
Alcohol:1.54g
100%
Alcohol %:0.51%
100%
Protein:33.33g
66.65%
Selenium:63.12µg
90.17%
Vitamin B3:11.16mg
55.79%
Vitamin B6:0.89mg
44.29%
Vitamin C:25.78mg
31.25%
Potassium:1039.11mg
29.69%
Phosphorus:292.93mg
29.29%
Magnesium:73.49mg
18.37%
Vitamin B12:1.02µg
17.01%
Manganese:0.32mg
15.92%
Iron:2.86mg
15.9%
Vitamin B5:1.56mg
15.59%
Vitamin A:773.69IU
15.47%
Fiber:3.25g
13.01%
Vitamin E:1.77mg
11.77%
Vitamin K:12.09µg
11.51%
Vitamin B2:0.17mg
10.07%
Copper:0.17mg
8.65%
Folate:33.11µg
8.28%
Calcium:80.76mg
8.08%
Zinc:1.11mg
7.39%
Vitamin B1:0.11mg
7.11%
Source:Epicurious