Yukari Shiso Salt Yaki Onigiri

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Yukari Shiso Salt Yaki Onigiri
45 min.
4
205kcal

Suggestions


Discover the delightful flavors of Yukari Shiso Salt Yaki Onigiri, a unique twist on the traditional Japanese rice ball that is sure to impress both your taste buds and your guests. This vegetarian, vegan, gluten-free, and dairy-free dish is not only a perfect side but also a fantastic option for those following a low FODMAP diet. With just a few simple ingredients, you can create a dish that is both satisfying and packed with flavor.

The star of this recipe is the yukari shiso salt, which infuses the onigiri with a vibrant, herbaceous taste that elevates the humble rice ball to new heights. The grilling process adds a delightful crispy texture and a caramelized crust, making each bite a delicious contrast of flavors and textures. Whether you're serving it as a side dish at a family gathering or enjoying it as a quick snack, these onigiri are sure to be a hit.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or leisurely weekends. With only two main ingredients and minimal equipment required, you can whip up a batch of these tasty onigiri with ease. So gather your friends and family, fire up the grill, and enjoy the wonderful taste of Yukari Shiso Salt Yaki Onigiri!

Ingredients

  • cups rice cooked
  • teaspoons salt 

Equipment

  • bowl
  • grill

Directions

  1. Gently mix together the rice and yukari shiso salt in a bowl. Form into onigiri.
  2. Preheat a grill to medium. Grill the onigiri for about 8 minutes, turning twice. Grill the edges of the onigiri triangle, too, about 20 seconds per edge. The onigiri will have a crispy, caramelized crust when they're done.
  3. Serve immediately.
  4. Reprinted with permission from The Japanese Grill: From Classic Yakitori to Steak, Seafood, and Vegetables by Tadashi Ono & Harris Salat. Copyright © 2011 by Tadashi Ono and Harris Salat; food photographs copyright © 2011 by Todd Coleman. Published by Ten Speed Press, a division of Random House, Inc.
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Nutrition Facts

Calories205kcal
Protein8.54%
Fat2%
Carbs89.46%

Properties

Glycemic Index
27.25
Glycemic Load
47.83
Inflammation Score
-1
Nutrition Score
4.6134782679703%

Nutrients percent of daily need

Calories:205.4kcal
10.27%
Fat:0.44g
0.68%
Saturated Fat:0.12g
0.76%
Carbohydrates:44.51g
14.84%
Net Carbohydrates:43.88g
15.96%
Sugar:0.08g
0.09%
Cholesterol:0mg
0%
Sodium:2327.06mg
101.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.5%
Manganese:0.75mg
37.59%
Selenium:11.86µg
16.94%
Vitamin B6:0.15mg
7.35%
Phosphorus:67.94mg
6.79%
Vitamin B5:0.62mg
6.16%
Copper:0.11mg
5.54%
Zinc:0.78mg
5.2%
Magnesium:19.02mg
4.75%
Vitamin B3:0.63mg
3.16%
Fiber:0.63g
2.53%
Vitamin B1:0.03mg
2.11%
Iron:0.34mg
1.87%
Calcium:17.24mg
1.72%
Potassium:55.78mg
1.59%
Vitamin B2:0.02mg
1.21%
Folate:4.74µg
1.18%
Source:Epicurious