Yukon Gold Mash with Morel Sauce

Gluten Free
Health score
18%
Yukon Gold Mash with Morel Sauce
45 min.
6
248kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • cloves garlic sliced
  • servings morel sauce 
  • 1.3 cups milk 
  • 0.5 teaspoon pepper freshly ground
  • servings roasted portobello caps 
  • teaspoon salt 
  • servings garnish: thyme sprigs fresh
  • 2.5 pounds yukon gold potatoes peeled coarsely chopped

Equipment

  • sauce pan
  • potato masher

Directions

  1. Prepare Morel Sauce.
  2. Cook chopped potatoes in boiling salted water to cover 20 minutes or until tender.
  3. Drain potatoes, and set aside.
  4. Meanwhile, prepare Roasted Portobello Caps.
  5. Saut garlic in butter in a large saucepan over medium heat until butter and garlic are golden.
  6. Add milk, salt, and pepper. Bring to a simmer; remove from heat, and add potatoes. Mash with a potato masher until almost smooth.
  7. To serve, spoon Yukon Gold Mash into Roasted Portobello Caps; top with Morel Sauce.
  8. Garnish, if desired.

Nutrition Facts

Calories248kcal
Protein9.04%
Fat33.48%
Carbs57.48%

Properties

Glycemic Index
38.13
Glycemic Load
25.23
Inflammation Score
-8
Nutrition Score
12.014782708624%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
1.51mg
Myricetin
0.02mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:248.39kcal
12.42%
Fat:9.44g
14.53%
Saturated Fat:2.58g
16.14%
Carbohydrates:36.48g
12.16%
Net Carbohydrates:32.11g
11.68%
Sugar:4.19g
4.65%
Cholesterol:6.1mg
2.03%
Sodium:519.81mg
22.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.47%
Vitamin C:39.16mg
47.47%
Vitamin B6:0.61mg
30.36%
Potassium:891.93mg
25.48%
Fiber:4.37g
17.5%
Manganese:0.35mg
17.4%
Phosphorus:165.18mg
16.52%
Magnesium:52mg
13%
Vitamin B1:0.18mg
12.26%
Copper:0.22mg
10.93%
Vitamin B3:2.12mg
10.6%
Calcium:94.91mg
9.49%
Vitamin A:472.97IU
9.46%
Iron:1.69mg
9.38%
Vitamin B2:0.14mg
8.33%
Vitamin B5:0.78mg
7.81%
Folate:31.12µg
7.78%
Zinc:0.79mg
5.3%
Vitamin B12:0.28µg
4.74%
Vitamin K:4.03µg
3.84%
Vitamin D:0.56µg
3.75%
Selenium:1.87µg
2.67%
Vitamin E:0.34mg
2.27%
Source:My Recipes