Yukon Gold Potatoes: Jacques Pepin Style

Vegetarian
Gluten Free
Low Fod Map
Health score
9%
Yukon Gold Potatoes: Jacques Pepin Style
25 min.
6
269kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter 
  • cups chicken stock see 
  • tablespoons freshly parsley leaves chopped
  • servings salt 
  • pounds baby yukon gold potatoes 

Equipment

  • frying pan
  • ladle

Directions

  1. Watch how to make this recipe.
  2. Place the potatoes in a deep skillet and add salt and pepper, to taste. Cover potatoes halfway with chicken stock, about 3 cups, add the butter and cover skillet with a lid. Cook the potatoes in the stock until almost tender, about 5 to 8 minutes, depending upon the size of the potatoes.
  3. Remove the lid and allow the stock to evaporate, about another 5 minutes. Once the stock has evaporated pop each potato using a ladle or large spoon, creating a small crack in each, but do not smash. Allow the potatoes to brown on each side, another 5 minutes, and re-season with salt and pepper, if necessary or desired.
  4. Remove the browned potatoes from the skillet and place onto a serving platter, garnished with the parsley.

Nutrition Facts

Calories269kcal
Protein11.31%
Fat24.19%
Carbs64.5%

Properties

Glycemic Index
32.96
Glycemic Load
29.03
Inflammation Score
-6
Nutrition Score
14.528695757622%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
1.83mg
Myricetin
0.2mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:268.75kcal
13.44%
Fat:7.33g
11.28%
Saturated Fat:4.05g
25.28%
Carbohydrates:44.01g
14.67%
Net Carbohydrates:38.95g
14.16%
Sugar:3.68g
4.09%
Cholesterol:18.65mg
6.22%
Sodium:424.77mg
18.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.71g
15.43%
Vitamin C:46.69mg
56.6%
Vitamin B6:0.74mg
37.2%
Potassium:1091.25mg
31.18%
Vitamin K:27.07µg
25.78%
Vitamin B3:4.31mg
21.54%
Fiber:5.06g
20.24%
Manganese:0.36mg
18.12%
Phosphorus:164.29mg
16.43%
Copper:0.31mg
15.66%
Vitamin B1:0.22mg
15%
Magnesium:57.95mg
14.49%
Iron:2.12mg
11.76%
Folate:44.54µg
11.14%
Vitamin B2:0.18mg
10.5%
Vitamin B5:0.69mg
6.86%
Vitamin A:295.93IU
5.92%
Zinc:0.85mg
5.65%
Selenium:3.4µg
4.85%
Calcium:34.9mg
3.49%
Vitamin E:0.23mg
1.55%