Yukon Gold-Stuffed Portobellos

Vegetarian
Gluten Free
Health score
20%
Yukon Gold-Stuffed Portobellos
45 min.
4
265kcal

Suggestions


Indulge in a delightful culinary experience with our Yukon Gold-Stuffed Portobellos, a perfect vegetarian and gluten-free dish that will impress both your taste buds and your guests. This recipe combines the earthy flavors of portobello mushrooms with the creamy richness of Yukon Gold potatoes, creating a satisfying side dish that is both hearty and healthy.

Imagine sinking your fork into a tender mushroom cap, generously filled with a velvety mashed potato mixture, enhanced by the aromatic notes of garlic and green onions. Topped with gooey provolone cheese that melts to perfection, each bite is a harmonious blend of textures and flavors that will leave you craving more.

Ready in just 45 minutes, this dish is not only quick to prepare but also a feast for the eyes, making it an ideal addition to any dinner table. Whether you're hosting a special occasion or simply looking to elevate your weeknight meals, these stuffed portobellos are sure to be a hit. With a caloric count of only 265 kcal per serving, you can enjoy this delicious treat without any guilt.

So, roll up your sleeves and get ready to create a dish that celebrates the beauty of fresh ingredients and the joy of cooking. Your taste buds will thank you!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • servings pepper black freshly ground
  • 0.5 cup milk fat-free
  •  garlic cloves minced
  • 0.3 cup green onions chopped
  • tablespoon butter light
  • 20 inch portobello mushroom caps 
  • ounce provolone cheese 
  • 0.1 teaspoon salt 
  • 0.8 teaspoon salt 
  • 1.8 pounds yukon gold potatoes peeled cut into 1-inch pieces

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • potato masher

Directions

  1. Preheat oven to 45
  2. Place potato in a saucepan; add water to cover. Bring to boil: cover, reduce heat, and simmer 20 minutes or until tender.
  3. Drain.
  4. Remove brown gills from undersides of mushrooms using a sharp knife, if desired.
  5. Place mushroom caps on a jelly-roll pan, stem side down. Coat with cooking spray; sprinkle with 1/8 teaspoon each salt and pepper.
  6. Bake at 450 for 15 minutes, turning once.
  7. Heat saucepan over medium heat until hot.
  8. Add butter and garlic; saut 1 minute.
  9. Add milk, 3/4 teaspoon salt, and 1/4 teaspoon pepper; stir well. Return potato to saucepan; mash with a potato masher. Spoon 1 cup mashed potato onto each mushroom cap. Top each with
  10. slice cheese; sprinkle with onions.
  11. Bake at 450 for 8 to 10 minutes or until cheese melts.
  12. Sprinkle with pepper.
  13. Serve immediately.

Nutrition Facts

Calories265kcal
Protein16.58%
Fat26.16%
Carbs57.26%

Properties

Glycemic Index
75.5
Glycemic Load
26.41
Inflammation Score
-6
Nutrition Score
15.633478325346%

Flavonoids

Kaempferol
1.68mg
Myricetin
0.05mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:265.3kcal
13.26%
Fat:7.87g
12.1%
Saturated Fat:4.92g
30.75%
Carbohydrates:38.75g
12.92%
Net Carbohydrates:33.92g
12.33%
Sugar:3.71g
4.12%
Cholesterol:19.3mg
6.43%
Sodium:691.71mg
30.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.22g
22.44%
Vitamin C:41.21mg
49.95%
Vitamin B6:0.68mg
33.98%
Potassium:997.86mg
28.51%
Phosphorus:273.61mg
27.36%
Calcium:238.56mg
23.86%
Manganese:0.41mg
20.68%
Fiber:4.83g
19.32%
Vitamin K:17.87µg
17.01%
Magnesium:57.95mg
14.49%
Vitamin B3:2.79mg
13.95%
Copper:0.28mg
13.76%
Vitamin B1:0.2mg
13.17%
Vitamin B2:0.2mg
11.74%
Iron:1.91mg
10.62%
Folate:42.22µg
10.56%
Zinc:1.54mg
10.27%
Selenium:7.17µg
10.24%
Vitamin B5:0.97mg
9.69%
Vitamin B12:0.5µg
8.32%
Vitamin A:377.14IU
7.54%
Vitamin D:0.52µg
3.44%
Vitamin E:0.17mg
1.11%
Source:My Recipes