Yum-Yum Corn

Vegetarian
Gluten Free
Yum-Yum Corn
Download PDF
Side Dish
40 min.
10
224kcal

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Ingredients

  • 0.5 cup butter melted
  • 32 ounce corn kernels frozen
  • 8 ounce cream cheese softened
  • 0.5 teaspoon parsley dried
  • 1 clove garlic pressed
  • 10 servings salt to taste
  • 1 teaspoon sugar white

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cook corn according to package directions.
  3. Drain water, then mix in butter, cream cheese, garlic, sugar, salt, and parsley. Spoon into a casserole dish and bake in preheated oven for 30 minutes, until lightly browned on top.

Nutrition Facts

Calories224kcal
Protein6.07%
Fat68.99%
Carbs24.94%

Properties

Glycemic Index
17.71
Glycemic Load
0.65
Inflammation Score
-4
Nutrition Score
4.0234782073809%

Flavonoids

Apigenin
0.23mg
Isorhamnetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:223.54kcal
11.18%
Fat:18.12g
27.87%
Saturated Fat:10.64g
66.49%
Carbohydrates:14.73g
4.91%
Net Carbohydrates:12.91g
4.69%
Sugar:5.29g
5.88%
Cholesterol:47.31mg
15.77%
Sodium:524.03mg
22.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.18%
Vitamin A:629.17IU
12.58%
Folate:35.97µg
8.99%
Vitamin B2:0.14mg
8.08%
Fiber:1.82g
7.29%
Phosphorus:69.2mg
6.92%
Manganese:0.11mg
5.6%
Vitamin B3:0.94mg
4.68%
Vitamin B5:0.47mg
4.66%
Potassium:153.79mg
4.39%
Selenium:2.65µg
3.79%
Vitamin E:0.54mg
3.6%
Magnesium:14.16mg
3.54%
Calcium:28.17mg
2.82%
Zinc:0.42mg
2.79%
Vitamin B1:0.04mg
2.66%
Vitamin B6:0.05mg
2.52%
Vitamin C:1.55mg
1.88%
Copper:0.04mg
1.76%
Iron:0.28mg
1.56%
Vitamin K:1.34µg
1.28%
Vitamin B12:0.07µg
1.15%
Side DishCheeseGluten FreeLacto Ovo Vegetarian
Source:Allrecipes

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