Yummy Avocado Sopita

Gluten Free
Health score
27%
Yummy Avocado Sopita
75 min.
4
506kcal

Suggestions

Ingredients

  • 2.5 cups percent milk 
  • 3 medium avocados peeled halved seeded roughly chopped
  • 4 servings basil leaves fresh finely chopped for garnishing
  • 2 tablespoon optional: dill fresh chopped
  • 2  garlic cloves peeled smashed
  • 2 tablespoons olive oil 
  • 0.5 pound shrimp raw deveined peeled
  • 4 servings salt and pepper black freshly ground
  • 4 servings sesame seed to taste
  • 1 tablespoon butter unsalted
  • 1  onion white chopped
  • 0.5  bell pepper red yellow finely chopped

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Melt the butter in a medium skillet over medium-high heat.
  2. Add the onion, garlic and peppers and cook until soft, about 4 to 6 minutes, stirring occasionally.
  3. Add the dill, season with salt and pepper.
  4. Put the mixture in the blender jar.
  5. Add the avocado, and milk and 1 tablespoon of olive oil to the blender and puree. When completely smooth, transfer the puree to a bowl, cover, and refrigerate until chilled.
  6. Heat the remaining 1 tablespoon of the olive oil in a medium skillet over medium-high heat.
  7. Add the shrimp and cook until curled, pink and opaque, about 2 to 4 minutes. To serve, pour the chilled soup into small glasses or bowls, add a few of the shrimp to each glass and garnish with the basil, sesame seeds, and a drizzle of oil.
  8. *Cook's Note: We recommend Hass avocados for the smoothest avocado soupita.

Nutrition Facts

Calories506kcal
Protein13.28%
Fat66.84%
Carbs19.88%

Properties

Glycemic Index
62.25
Glycemic Load
2.16
Inflammation Score
-8
Nutrition Score
28.517825893734%

Flavonoids

Cyanidin
0.5mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
1.46mg
Kaempferol
0.21mg
Myricetin
0.07mg
Quercetin
5.87mg

Nutrients percent of daily need

Calories:506.07kcal
25.3%
Fat:39.55g
60.85%
Saturated Fat:8.47g
52.94%
Carbohydrates:26.47g
8.82%
Net Carbohydrates:14.73g
5.36%
Sugar:9.67g
10.75%
Cholesterol:90.77mg
30.26%
Sodium:404.07mg
17.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.67g
35.35%
Vitamin C:45.7mg
55.39%
Fiber:11.74g
46.95%
Vitamin K:45.18µg
43.03%
Phosphorus:418.85mg
41.88%
Folate:158.93µg
39.73%
Copper:0.77mg
38.3%
Selenium:24.27µg
34.67%
Vitamin B6:0.68mg
33.92%
Vitamin E:5.05mg
33.64%
Potassium:1126.46mg
32.18%
Calcium:319.69mg
31.97%
Vitamin B2:0.51mg
30.2%
Vitamin B5:2.88mg
28.77%
Manganese:0.56mg
28.21%
Magnesium:107.04mg
26.76%
Vitamin B12:1.42µg
23.62%
Vitamin B3:4.33mg
21.63%
Zinc:2.95mg
19.7%
Vitamin B1:0.25mg
16.94%
Vitamin A:712.71IU
14.25%
Iron:2.42mg
13.44%