Yummy Baked Chicken Thighs in Tangy Sauce

Gluten Free
Health score
14%
Yummy Baked Chicken Thighs in Tangy Sauce
135 min.
6
402kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • 0.3 cup butter melted
  • 0.5 teaspoon ground pepper black
  • cup catsup 
  • teaspoon mustard prepared
  •  onion chopped
  • tablespoon paprika 
  • teaspoon salt 
  • pounds chicken thighs skinless
  • dash steak sauce (such as A.1.®)
  • 0.5 cup water 
  • tablespoon sugar white
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Whisk ketchup, water, vinegar, butter, onion, paprika, sugar, Worcestershire sauce, mustard, salt, pepper, and steak sauce together in a saucepan. Bring to a simmer; cook 5 minutes, stirring occasionally, for flavors to blend.
  3. Spread chicken thighs in a single layer in a baking dish.
  4. Pour sauce over chicken thighs.
  5. Bake chicken in the preheated oven until thighs are cooked through and sauce is bubbling, about 2 hours. An instant-read meat thermometer inserted into the thickest part of a thigh should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories402kcal
Protein44.8%
Fat38.97%
Carbs16.23%

Properties

Glycemic Index
44.35
Glycemic Load
1.88
Inflammation Score
-7
Nutrition Score
21.324347962504%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:402.48kcal
20.12%
Fat:17.24g
26.52%
Saturated Fat:7.24g
45.25%
Carbohydrates:16.15g
5.38%
Net Carbohydrates:15.24g
5.54%
Sugar:11.79g
13.09%
Cholesterol:235.79mg
78.6%
Sodium:1065.03mg
46.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.6g
89.2%
Selenium:52.13µg
74.47%
Vitamin B3:13.41mg
67.05%
Vitamin B6:1.12mg
56.05%
Phosphorus:449.74mg
44.97%
Vitamin B2:0.5mg
29.14%
Vitamin B5:2.81mg
28.07%
Vitamin B12:1.47µg
24.46%
Zinc:3.63mg
24.18%
Potassium:760.15mg
21.72%
Vitamin A:1075.22IU
21.5%
Magnesium:63.42mg
15.85%
Vitamin B1:0.23mg
15%
Iron:2.45mg
13.63%
Vitamin E:1.56mg
10.42%
Copper:0.19mg
9.5%
Vitamin K:9.77µg
9.3%
Manganese:0.18mg
8.86%
Folate:17.34µg
4.33%
Calcium:41.68mg
4.17%
Vitamin C:3.39mg
4.11%
Fiber:0.92g
3.68%
Source:Allrecipes