Yummy Banana Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Yummy Banana Pops
45 min.
6
95kcal

Suggestions


Are you looking for a delightful and refreshing treat that’s perfect for warm days? Look no further than these Yummy Banana Pops! Not only are they a wonderful way to satisfy your sweet tooth, but they are also a guilt-free indulgence that caters to a variety of dietary preferences. Whether you’re vegetarian, vegan, gluten-free, or dairy-free, these pops are sure to please everyone at your gathering.

With just a handful of simple ingredients, you can create a delicious dessert that bursts with fruity flavor. The combination of ripe bananas and zesty orange juice brings a natural sweetness that requires minimal added sugar, making these pops a healthier alternative to traditional ice creams or popsicles. The addition of lemon juice not only enhances the taste but also helps to keep the bananas from browning, ensuring that your pops look as good as they taste!

These Yummy Banana Pops are incredibly easy to make and take only 45 minutes from start to finish. You can whip them up in no time, and the freezing process allows you to prepare them ahead of time for parties or family get-togethers. Kids and adults alike will love enjoying these frozen treats on a hot day, making them a perfect snack for any occasion. So grab your bananas and wooden craft sticks, and let’s get started on this delightful dessert that everyone can enjoy!

Ingredients

  • small bananas mashed
  •  wooden craft sticks 
  • teaspoon juice of lemon 
  • cup orange juice 
  • tablespoons sugar 
  • tablespoons water 

Equipment

  • muffin tray

Directions

  1. Combine all ingredients.
  2. Place 6 (4-ounce) paper cups in a muffin pan. Spoon mixture into cups. Freeze 1 hour or until slightly firm; insert a stick in the center of each. Freeze 2 hours or until firm. Peel off cups, and serve.

Nutrition Facts

Calories95kcal
Protein4.12%
Fat2.87%
Carbs93.01%

Properties

Glycemic Index
34.81
Glycemic Load
12.45
Inflammation Score
-3
Nutrition Score
4.9947825877563%

Flavonoids

Catechin
4.11mg
Epicatechin
0.01mg
Eriodictyol
0.11mg
Hesperetin
5.06mg
Naringenin
0.9mg
Apigenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:94.67kcal
4.73%
Fat:0.33g
0.5%
Saturated Fat:0.09g
0.55%
Carbohydrates:23.81g
7.94%
Net Carbohydrates:21.91g
7.97%
Sugar:15.75g
17.5%
Cholesterol:0mg
0%
Sodium:4.59mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.11%
Vitamin C:26.97mg
32.69%
Vitamin B6:0.27mg
13.35%
Manganese:0.19mg
9.6%
Potassium:335.06mg
9.57%
Fiber:1.9g
7.6%
Folate:27.47µg
6.87%
Magnesium:23.27mg
5.82%
Vitamin B1:0.06mg
3.94%
Vitamin B2:0.06mg
3.81%
Copper:0.07mg
3.67%
Vitamin B5:0.31mg
3.14%
Vitamin B3:0.63mg
3.13%
Vitamin A:143.77IU
2.88%
Phosphorus:22.87mg
2.29%
Iron:0.27mg
1.49%
Vitamin K:1.55µg
1.48%
Selenium:0.76µg
1.08%
Source:My Recipes