Yummy Beef

Gluten Free
Health score
45%
Yummy Beef
140 min.
4
1214kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 cup butter 
  • 14.5 ounce canned tomatoes crushed canned
  • tablespoons garlic minced
  •  bell pepper green chopped
  •  onions sliced
  • pounds fat-trimmed beef flank steak lean cut into one inch cubes

Equipment

  • frying pan
  • oven
  • casserole dish
  • slow cooker

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Melt the butter or margarine in a large skillet over medium heat.
  3. Add the garlic, bay leaves, onion and green bell pepper and saute for about 5 minutes.
  4. Add the meat and saute until slightly browned on all sides.
  5. Transfer mixture to a 2 quart casserole dish and pour the tomatoes over the mixture.
  6. Cover and bake at 325 degrees F (165 degrees C) for about 2 hours. (Note: Also can be done in a slow cooker on low setting for 6 to 8 hours.)

Nutrition Facts

Calories1214kcal
Protein30.75%
Fat64.24%
Carbs5.01%

Properties

Glycemic Index
38.75
Glycemic Load
3.71
Inflammation Score
-8
Nutrition Score
43.326956355053%

Flavonoids

Apigenin
0.01mg
Luteolin
1.41mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.08mg
Quercetin
11.89mg

Nutrients percent of daily need

Calories:1213.87kcal
60.69%
Fat:87.57g
134.72%
Saturated Fat:43.2g
270.01%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:11.9g
4.33%
Sugar:7.62g
8.47%
Cholesterol:337.7mg
112.57%
Sodium:557.76mg
24.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:94.31g
188.62%
Selenium:112.42µg
160.6%
Zinc:23.75mg
158.35%
Vitamin B12:7.58µg
126.3%
Vitamin B3:23.71mg
118.56%
Vitamin B6:2.15mg
107.4%
Phosphorus:720.95mg
72.09%
Vitamin B2:1.17mg
69.12%
Iron:9.45mg
52.5%
Potassium:1672.21mg
47.78%
Vitamin C:38.71mg
46.93%
Vitamin B1:0.53mg
35.19%
Magnesium:125.91mg
31.48%
Copper:0.6mg
29.76%
Vitamin A:1112.71IU
22.25%
Manganese:0.37mg
18.31%
Vitamin K:16.73µg
15.93%
Fiber:3.49g
13.96%
Vitamin E:2.07mg
13.78%
Folate:41.45µg
10.36%
Calcium:96.78mg
9.68%
Vitamin B5:0.44mg
4.38%
Vitamin D:0.45µg
3.02%
Source:Allrecipes