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Ingredient
Cheese
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Yummy Beef
Yummy Beef
Gluten Free
Health score
45%
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Lunch
Main Course
Main Dish
Dinner
140 min.
Preparation time
Preparation: 20 min.
Cooking: 120 min.
Gaps: GAPS_FULL
Total: 140 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 674g
Price Per Serving: 10.84$
1214kcal
Nutrition
Calories: 1214kcal
Protein: 30.75%
Fat: 64.24%
Carbs: 5.01%
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Ingredients
2
bay leaves
0.5
cup
butter
14.5
ounce
canned tomatoes
crushed canned
2
tablespoons
garlic
minced
1
bell pepper
green chopped
2
onions
sliced
4
pounds
fat-trimmed beef flank steak
lean cut into one inch cubes
Equipment
frying pan
oven
casserole dish
slow cooker
Directions
Preheat oven to 325 degrees F (165 degrees C).
Melt the butter or margarine in a large skillet over medium heat.
Add the garlic, bay leaves, onion and green bell pepper and saute for about 5 minutes.
Add the meat and saute until slightly browned on all sides.
Transfer mixture to a 2 quart casserole dish and pour the tomatoes over the mixture.
Cover and bake at 325 degrees F (165 degrees C) for about 2 hours. (Note: Also can be done in a slow cooker on low setting for 6 to 8 hours.)
Nutrition Facts
Calories
1214kcal
Protein
30.75%
Fat
64.24%
Carbs
5.01%
Properties
Glycemic Index
38.75
Glycemic Load
3.71
Inflammation Score
-8
Nutrition Score
43.326956355053%
Flavonoids
Apigenin
0.01mg
Luteolin
1.41mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.08mg
Quercetin
11.89mg
Nutrients
percent of daily need
Calories:
1213.87kcal
60.69%
Fat:
87.57g
134.72%
Saturated Fat:
43.2g
270.01%
Carbohydrates:
15.39g
5.13%
Net Carbohydrates:
11.9g
4.33%
Sugar:
7.62g
8.47%
Cholesterol:
337.7mg
112.57%
Sodium:
557.76mg
24.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
94.31g
188.62%
Selenium:
112.42µg
160.6%
Zinc:
23.75mg
158.35%
Vitamin B12:
7.58µg
126.3%
Vitamin B3:
23.71mg
118.56%
Vitamin B6:
2.15mg
107.4%
Phosphorus:
720.95mg
72.09%
Vitamin B2:
1.17mg
69.12%
Iron:
9.45mg
52.5%
Potassium:
1672.21mg
47.78%
Vitamin C:
38.71mg
46.93%
Vitamin B1:
0.53mg
35.19%
Magnesium:
125.91mg
31.48%
Copper:
0.6mg
29.76%
Vitamin A:
1112.71IU
22.25%
Manganese:
0.37mg
18.31%
Vitamin K:
16.73µg
15.93%
Fiber:
3.49g
13.96%
Vitamin E:
2.07mg
13.78%
Folate:
41.45µg
10.36%
Calcium:
96.78mg
9.68%
Vitamin B5:
0.44mg
4.38%
Vitamin D:
0.45µg
3.02%
Lunch
Main Course
Main Dish
Dinner
Onions
Tomatoes
Beef
Steak
Gluten Free
Primal
Ketogenic
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples