Yummy Breakfast Drink

Vegetarian
Gluten Free
Health score
28%
Yummy Breakfast Drink
45 min.
3
128kcal

Suggestions


Start your day on a refreshing note with our Yummy Breakfast Drink, a delightful blend that’s not only delicious but also packed with nutrients. Perfect for those busy mornings or leisurely brunches, this drink is a fantastic way to fuel your body with wholesome ingredients. With a vibrant mix of frozen fruits and a hint of almond extract, each sip is a burst of flavor that will awaken your senses and energize your spirit.

This vegetarian and gluten-free drink is a guilt-free indulgence, boasting only 128 calories per serving. The combination of creamy fat-free milk, sweet banana, and tangy orange juice concentrate creates a smooth texture that’s both satisfying and refreshing. Plus, the addition of strawberries adds a lovely sweetness and a pop of color, making it as visually appealing as it is tasty.

Whether you’re looking for a quick breakfast option or a nutritious drink to enjoy during brunch with friends, this Yummy Breakfast Drink is sure to impress. It’s easy to make, requiring just a blender and a few simple ingredients, and can be ready in just 45 minutes. So why not treat yourself to this delightful morning beverage? Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon almond extract 
  • medium banana frozen sliced
  • 1.5 cups skim milk fat-free
  • 0.3 cup orange juice concentrate undiluted
  • cup strawberries frozen halved

Equipment

  • blender

Directions

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides.
  2. Serve immediately.

Nutrition Facts

Calories128kcal
Protein16.47%
Fat2.9%
Carbs80.63%

Properties

Glycemic Index
42.68
Glycemic Load
7.43
Inflammation Score
-6
Nutrition Score
11.872173744699%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
3.89mg
Epigallocatechin
0.37mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
0.56mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:128kcal
6.4%
Fat:0.43g
0.66%
Saturated Fat:0.13g
0.78%
Carbohydrates:27.02g
9.01%
Net Carbohydrates:24.8g
9.02%
Sugar:20.4g
22.67%
Cholesterol:3.67mg
1.23%
Sodium:52.78mg
2.3%
Alcohol:0.11g
100%
Alcohol %:0.06%
100%
Protein:5.52g
11.04%
Vitamin C:65.96mg
79.95%
Calcium:180.38mg
18.04%
Phosphorus:165.71mg
16.57%
Potassium:568.18mg
16.23%
Manganese:0.31mg
15.36%
Vitamin B6:0.3mg
14.98%
Vitamin B2:0.24mg
14.2%
Vitamin B12:0.71µg
11.84%
Vitamin B1:0.16mg
10.5%
Folate:40.06µg
10.01%
Magnesium:39.88mg
9.97%
Vitamin D:1.35µg
8.98%
Fiber:2.22g
8.88%
Vitamin B5:0.76mg
7.61%
Vitamin A:370.53IU
7.41%
Zinc:0.72mg
4.77%
Selenium:3.13µg
4.47%
Vitamin B3:0.85mg
4.25%
Copper:0.07mg
3.52%
Vitamin E:0.32mg
2.14%
Iron:0.38mg
2.1%
Vitamin K:1.35µg
1.28%
Source:My Recipes