Yummy Butternut Squash Soup

Vegetarian
Gluten Free
Health score
27%
Yummy Butternut Squash Soup
105 min.
8
224kcal

Suggestions

Ingredients

  •  bay leaves to taste
  • cups butternut squash cubes 
  •  carrots diced thin
  • stalks celery diced
  • 64 fluid ounce chicken stock see 
  • teaspoon basil dried
  • tablespoon parsley dried
  • teaspoon garlic minced
  • servings salt and ground pepper black to taste
  • 0.5 cup heavy whipping cream 
  • 0.5 cup milk to taste
  • 0.5  onion diced
  • 0.5 cup white wine 

Equipment

  • pot
  • blender

Directions

  1. Stir chicken stock, butternut squash, carrots, celery, onion, wine, parsley, basil, and garlic together in a large pot; bring to a boil. Cook at a boil until squash is tender, about 1 hour.
  2. Pour squash mixture into a blender no more than half full. Cover and hold lid in place. Pulse blender a few times before leaving on to blend. Puree in batches until smooth.
  3. Return blended soup to pot; add bay leaves. Bring soup to a boil, reduce heat to medium-low, and cook until beginning to thicken, 30 to 60 minutes. Season soup with salt and pepper. Stir milk and cream through the soup.

Nutrition Facts

Calories224kcal
Protein15.48%
Fat36.32%
Carbs48.2%

Properties

Glycemic Index
27.6
Glycemic Load
1.57
Inflammation Score
-10
Nutrition Score
17.408260801564%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
11.83mg
Luteolin
0.29mg
Isorhamnetin
1.17mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:224.44kcal
11.22%
Fat:8.94g
13.76%
Saturated Fat:4.52g
28.23%
Carbohydrates:26.71g
8.9%
Net Carbohydrates:23.16g
8.42%
Sugar:9.39g
10.43%
Cholesterol:25.74mg
8.58%
Sodium:391.68mg
17.03%
Alcohol:1.54g
100%
Alcohol %:0.44%
100%
Protein:8.57g
17.15%
Vitamin A:16605.91IU
332.12%
Vitamin C:25.99mg
31.5%
Vitamin B3:5.45mg
27.23%
Potassium:838.31mg
23.95%
Vitamin B6:0.4mg
20.13%
Vitamin B2:0.31mg
18.38%
Manganese:0.36mg
18.12%
Vitamin K:17.84µg
16.99%
Vitamin B1:0.23mg
15.27%
Magnesium:58.28mg
14.57%
Phosphorus:144.93mg
14.49%
Fiber:3.55g
14.19%
Folate:56.16µg
14.04%
Vitamin E:2.02mg
13.47%
Copper:0.24mg
11.82%
Calcium:114.15mg
11.42%
Selenium:6.72µg
9.6%
Iron:1.63mg
9.07%
Vitamin B5:0.67mg
6.7%
Zinc:0.75mg
4.97%
Vitamin D:0.41µg
2.71%
Vitamin B12:0.11µg
1.77%
Source:Allrecipes