Yummy Coco-Nutty Pavlova Log

Vegetarian
Gluten Free
Health score
2%
Yummy Coco-Nutty Pavlova Log
57 min.
10
182kcal

Suggestions

Ingredients

  • 0.3 cup almonds chopped
  • 10 ounce pineapple crushed canned
  • 0.5 teaspoon cornstarch 
  •  egg whites 
  • 0.5 cup heavy cream 
  • 0.3 cup pecans chopped
  • pint strawberries hulled chopped
  • 0.3 cup sugar divided
  • 0.3 cup coconut or shredded sweetened
  • tablespoon butter unsalted for parchment
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup walnuts chopped
  • 0.5 teaspoon distilled vinegar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • knife
  • whisk
  • blender
  • stand mixer
  • serrated knife

Directions

  1. Watch how to make this recipe.
  2. Special equipment: Stand or hand
  3. Mixer, parchment paper
  4. Preheat the oven to 325 degrees F.
  5. Butter a baking sheet and line it with buttered parchment paper. Set aside.
  6. Mix the vinegar, cornstarch and vanilla in a small bowl and set aside. In a stand mixer, whisk the egg whites until soft peaks form. With the mixer running, slowly add 1/4 cup of sugar. Continue beating to stiff peaks. Slowly whisk the vinegar mixture into the meringue until well incorporated.
  7. Spread the meringue evenly on the prepared baking sheet.
  8. Sprinkle the coconut, walnuts, almonds and pecans evenly over the meringue.
  9. Bake until the coconut begins to turn golden and the whites are shiny and springy, about 10 to 12 minutes. Cool completely.
  10. Meanwhile, combine the strawberries and drained pineapple in a bowl and set aside.
  11. In a clean bowl whisk the heavy cream and remaining 1 tablespoon of sugar to stiff peaks and reserve.
  12. Use a knife to release the edges and remove the meringue from the pan. Gently flip the meringue onto a parchment-lined surface, nut side down.
  13. Spread the whipped cream over meringue and sprinkle evenly with strawberry mixture, leaving a 1-inch border around the perimeter of the meringue. Leave a little extra room at 1 of the short ends to help seal the pavlova when it's rolled. Starting with the short side with more fruit, slowly roll the meringue into a log, keeping the roll as tight as possible and tucking in the fruit as you go. Use a serrated knife to slice the ends for clean edges.
  14. Cut into 2-inch slices and transfer to a serving dish for serving.

Nutrition Facts

Calories182kcal
Protein8.98%
Fat57.02%
Carbs34%

Properties

Glycemic Index
20.01
Glycemic Load
4.65
Inflammation Score
-4
Nutrition Score
7.2169564910557%

Flavonoids

Cyanidin
1.25mg
Petunidin
0.05mg
Delphinidin
0.35mg
Pelargonidin
11.76mg
Peonidin
0.02mg
Catechin
1.71mg
Epigallocatechin
0.62mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.01mg
Naringenin
0.14mg
Isorhamnetin
0.09mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
0.54mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:182.19kcal
9.11%
Fat:12.1g
18.62%
Saturated Fat:4.66g
29.11%
Carbohydrates:16.24g
5.41%
Net Carbohydrates:13.91g
5.06%
Sugar:13.16g
14.62%
Cholesterol:16.46mg
5.49%
Sodium:40.07mg
1.74%
Alcohol:0.07g
100%
Alcohol %:0.07%
100%
Protein:4.29g
8.58%
Vitamin C:30.64mg
37.14%
Manganese:0.55mg
27.28%
Vitamin B2:0.17mg
9.91%
Fiber:2.32g
9.29%
Copper:0.18mg
9.12%
Vitamin E:1.27mg
8.45%
Magnesium:31.97mg
7.99%
Selenium:5.08µg
7.25%
Phosphorus:60.59mg
6.06%
Potassium:206.79mg
5.91%
Vitamin B1:0.08mg
5.3%
Folate:19.23µg
4.81%
Vitamin A:231.92IU
4.64%
Vitamin B6:0.08mg
4.05%
Calcium:36.37mg
3.64%
Iron:0.63mg
3.52%
Zinc:0.5mg
3.31%
Vitamin B3:0.5mg
2.48%
Vitamin B5:0.2mg
1.99%
Vitamin K:1.9µg
1.81%
Vitamin D:0.21µg
1.41%