Yummy Fries

Gluten Free
Dairy Free
Health score
16%
Yummy Fries
35 min.
6
485kcal

Suggestions


Are you ready to elevate your side dish game with a delicious and easy recipe? Introducing Yummy Fries, the perfect gluten-free and dairy-free treat that will have everyone coming back for more! Whether you're hosting a casual get-together or simply looking for a tasty addition to your weeknight dinner, these fries are sure to impress.

With just a few simple ingredients and minimal prep time, you can whip up a batch of crispy, flavorful waffle potato fries that are bursting with taste. The combination of fresh parsley, garlic powder, seasoned salt, and pepper adds a delightful twist to the classic fry, making them not just a side dish, but a standout star on your table.

In just 35 minutes, you can serve up a generous portion for six people, all while keeping it healthy and satisfying. The best part? These fries are not only gluten-free and dairy-free, but they also pack a punch with a caloric breakdown that balances protein, fat, and carbs perfectly. Pair them with a creamy ranch dressing for dipping, and you have a winning combination that will delight your taste buds.

So, gather your ingredients, preheat that oven, and get ready to indulge in a side dish that’s as fun to make as it is to eat. Your friends and family will be raving about these Yummy Fries long after the last bite!

Ingredients

  • 22 oz flat-bottom ice-cream cone frozen
  • 0.3 cup parsley fresh chopped
  • teaspoon garlic powder 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.3 teaspoon pepper 
  • tablespoons ranch dressing 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 450°F. Arrange fries in single layer on cookie sheet.
  2. Bake 17 to 23 minutes or until desired crispness.
  3. Meanwhile, in medium bowl, mix remaining ingredients except ranch dressing.
  4. Add baked fries; toss to coat.
  5. Serve with dressing.

Nutrition Facts

Calories485kcal
Protein7.06%
Fat19.74%
Carbs73.2%

Properties

Glycemic Index
24.17
Glycemic Load
65.15
Inflammation Score
-6
Nutrition Score
14.860434822738%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:485.14kcal
24.26%
Fat:10.65g
16.39%
Saturated Fat:1.65g
10.28%
Carbohydrates:88.88g
29.63%
Net Carbohydrates:86.96g
31.62%
Sugar:27.41g
30.46%
Cholesterol:3.9mg
1.3%
Sodium:640.42mg
27.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.58g
17.15%
Vitamin K:62.8µg
59.81%
Manganese:0.79mg
39.36%
Folate:150.18µg
37.54%
Vitamin B1:0.54mg
35.86%
Iron:4.84mg
26.9%
Vitamin B3:5.31mg
26.56%
Vitamin B2:0.44mg
25.73%
Copper:0.29mg
14.45%
Phosphorus:138.62mg
13.86%
Magnesium:34.76mg
8.69%
Selenium:5.64µg
8.06%
Fiber:1.92g
7.66%
Vitamin B5:0.58mg
5.81%
Zinc:0.85mg
5.66%
Calcium:54.27mg
5.43%
Potassium:181.29mg
5.18%
Vitamin A:216.76IU
4.34%
Vitamin C:3.33mg
4.04%
Vitamin B6:0.07mg
3.47%
Vitamin E:0.43mg
2.86%