Yummy Grilled Asparagus

Gluten Free
Dairy Free
Popular
Health score
24%
Yummy Grilled Asparagus
20 min.
4
108kcal

Suggestions

Ingredients

  • bunch asparagus fresh trimmed
  • servings salt and ground pepper black to taste
  • 0.8 teaspoon lemon pepper 
  • 0.3 cup dressing italian-style restaurant recipe® (such as Bernstein's )

Equipment

  • frying pan
  • grill
  • tongs

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Lay asparagus flat in a 9x9-inch pan.
  3. Add Italian dressing, lemon pepper, salt, and black pepper; toss to coat.
  4. Transfer asparagus using tongs to the grill.
  5. Grill asparagus on preheated grill until tender, 3 to 5 minutes per side. Return asparagus to pan and toss with remaining dressing mixture.

Nutrition Facts

Calories108kcal
Protein9.46%
Fat57.84%
Carbs32.7%

Properties

Glycemic Index
24
Glycemic Load
0.7
Inflammation Score
-7
Nutrition Score
9.8134783273158%

Flavonoids

Isorhamnetin
6.41mg
Kaempferol
1.56mg
Quercetin
15.73mg

Nutrients percent of daily need

Calories:107.86kcal
5.39%
Fat:7.34g
11.29%
Saturated Fat:1.16g
7.28%
Carbohydrates:9.34g
3.11%
Net Carbohydrates:6.85g
2.49%
Sugar:6.53g
7.26%
Cholesterol:8.54mg
2.85%
Sodium:179.43mg
7.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin K:61.35µg
58.43%
Vitamin A:866.22IU
17.32%
Folate:59.41µg
14.85%
Iron:2.52mg
14.01%
Manganese:0.26mg
13.04%
Vitamin E:1.92mg
12.79%
Vitamin B1:0.17mg
11.23%
Copper:0.22mg
11.13%
Vitamin B2:0.17mg
10.06%
Fiber:2.48g
9.93%
Vitamin C:6.43mg
7.79%
Potassium:240.85mg
6.88%
Phosphorus:68mg
6.8%
Vitamin B3:1.12mg
5.59%
Vitamin B6:0.11mg
5.26%
Selenium:3.61µg
5.16%
Zinc:0.65mg
4.31%
Magnesium:17.19mg
4.3%
Vitamin B5:0.34mg
3.42%
Calcium:30.98mg
3.1%
Source:Allrecipes