Yummy Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Yummy Guacamole
60 min.
16
168kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic finely minced
  •  green onions chopped
  • 16 servings salt and ground pepper black to taste
  •  hass avocados diced pitted ripe peeled
  •  jalapeño peppers minced seeded
  •  juice of lime juiced
  •  roma tomatoes chopped plum

Equipment

  • bowl
  • plastic wrap

Directions

  1. Mash avocados with a fork in a large bowl.
  2. Mix tomatoes, cilantro, green onions, jalapeno peppers, garlic, and lime juice into mashed avocados; season with salt and black pepper.
  3. Place avocado seeds in guacamole. Cover bowl tightly with plastic wrap; refrigerate for 30 minutes.

Nutrition Facts

Calories168kcal
Protein4.99%
Fat72.64%
Carbs22.37%

Properties

Glycemic Index
14.75
Glycemic Load
1.02
Inflammation Score
-5
Nutrition Score
10.303043445815%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.1mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:167.76kcal
8.39%
Fat:14.83g
22.81%
Saturated Fat:2.15g
13.44%
Carbohydrates:10.28g
3.43%
Net Carbohydrates:3.15g
1.15%
Sugar:1.29g
1.43%
Cholesterol:0mg
0%
Sodium:8.69mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Vitamin K:30.64µg
29.18%
Fiber:7.13g
28.51%
Vitamin C:18.41mg
22.32%
Folate:86.93µg
21.73%
Potassium:545.46mg
15.58%
Vitamin E:2.31mg
15.41%
Vitamin B6:0.3mg
14.83%
Vitamin B5:1.44mg
14.35%
Copper:0.21mg
10.41%
Manganese:0.19mg
9.63%
Vitamin B3:1.9mg
9.49%
Vitamin B2:0.14mg
8.26%
Magnesium:32.49mg
8.12%
Vitamin A:348.37IU
6.97%
Phosphorus:59.4mg
5.94%
Vitamin B1:0.08mg
5.2%
Zinc:0.7mg
4.64%
Iron:0.67mg
3.74%
Calcium:18.73mg
1.87%
Source:Allrecipes