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Ingredient
Cheese
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Yummy Guacamole
Yummy Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
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Antipasti
Starter
Snack
Appetizer
60 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 60 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 126g
Price Per Serving: 0.91$
168kcal
Nutrition
Calories: 168kcal
Protein: 4.99%
Fat: 72.64%
Carbs: 22.37%
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Ingredients
0.5
cup
cilantro leaves
fresh chopped
4
cloves
garlic
finely minced
4
green onions
chopped
16
servings
salt and ground pepper
black to taste
8
hass avocados
diced pitted ripe peeled
4
jalapeño peppers
minced seeded
3
juice of lime
juiced
3
roma tomatoes
chopped plum
Equipment
bowl
plastic wrap
Directions
Mash avocados with a fork in a large bowl.
Mix tomatoes, cilantro, green onions, jalapeno peppers, garlic, and lime juice into mashed avocados; season with salt and black pepper.
Place avocado seeds in guacamole. Cover bowl tightly with plastic wrap; refrigerate for 30 minutes.
Nutrition Facts
Calories
168kcal
Protein
4.99%
Fat
72.64%
Carbs
22.37%
Properties
Glycemic Index
14.75
Glycemic Load
1.02
Inflammation Score
-5
Nutrition Score
10.303043445815%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.1mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.87mg
Nutrients
percent of daily need
Calories:
167.76kcal
8.39%
Fat:
14.83g
22.81%
Saturated Fat:
2.15g
13.44%
Carbohydrates:
10.28g
3.43%
Net Carbohydrates:
3.15g
1.15%
Sugar:
1.29g
1.43%
Cholesterol:
0mg
0%
Sodium:
8.69mg
0.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.29g
4.58%
Vitamin K:
30.64µg
29.18%
Fiber:
7.13g
28.51%
Vitamin C:
18.41mg
22.32%
Folate:
86.93µg
21.73%
Potassium:
545.46mg
15.58%
Vitamin E:
2.31mg
15.41%
Vitamin B6:
0.3mg
14.83%
Vitamin B5:
1.44mg
14.35%
Copper:
0.21mg
10.41%
Manganese:
0.19mg
9.63%
Vitamin B3:
1.9mg
9.49%
Vitamin B2:
0.14mg
8.26%
Magnesium:
32.49mg
8.12%
Vitamin A:
348.37IU
6.97%
Phosphorus:
59.4mg
5.94%
Vitamin B1:
0.08mg
5.2%
Zinc:
0.7mg
4.64%
Iron:
0.67mg
3.74%
Calcium:
18.73mg
1.87%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples