Yummy Orange Chicken and Rice

Gluten Free
Dairy Free
Health score
20%
Yummy Orange Chicken and Rice
45 min.
4
481kcal

Suggestions

Ingredients

  • cups brown rice white cooked minute®
  • cups meat from a rotisserie chicken cooked
  • large cranberry-orange relish washed and thinly sliced
  • 0.5 cup orange juice 
  • 12 ounce orange marmalade 
  • cup sugar snap peas frozen thawed
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. In a small sauce pan add in: marmalade, orange juice and water. Simmer until blended and reduced about 50%. It should be like syrup.
  2. Add chicken, orange slices and peas until all are hot.
  3. Serve over rice. If desired, sprinkle with slivered almonds.

Nutrition Facts

Calories481kcal
Protein17.25%
Fat10.21%
Carbs72.54%

Properties

Glycemic Index
36.67
Glycemic Load
14.53
Inflammation Score
-7
Nutrition Score
17.849130583846%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
16.24mg
Naringenin
7.71mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:481.18kcal
24.06%
Fat:5.62g
8.64%
Saturated Fat:1.45g
9.07%
Carbohydrates:89.81g
29.94%
Net Carbohydrates:85.66g
31.15%
Sugar:58.91g
65.46%
Cholesterol:52.5mg
17.5%
Sodium:103.87mg
4.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.36g
42.72%
Vitamin C:58.75mg
71.22%
Manganese:1.17mg
58.71%
Vitamin B3:7.26mg
36.29%
Vitamin B6:0.53mg
26.38%
Selenium:18.16µg
25.95%
Phosphorus:237.57mg
23.76%
Magnesium:73.49mg
18.37%
Vitamin B1:0.25mg
16.78%
Fiber:4.15g
16.61%
Vitamin B5:1.43mg
14.33%
Potassium:463.05mg
13.23%
Copper:0.25mg
12.69%
Zinc:1.82mg
12.13%
Folate:48.44µg
12.11%
Iron:2.11mg
11.72%
Vitamin B2:0.18mg
10.77%
Vitamin A:513.25IU
10.26%
Calcium:83.7mg
8.37%
Vitamin K:6.16µg
5.86%
Vitamin B12:0.2µg
3.38%
Vitamin E:0.24mg
1.61%
Source:Allrecipes