Yummy Pineapple Beef Steak Marinade

Gluten Free
Dairy Free
Health score
1%
Yummy Pineapple Beef Steak Marinade
5 min.
7
139kcal

Suggestions

Ingredients

  • tablespoons brown sugar packed
  • 0.3 cup olive oil 
  • 0.7 cup pineapple juice 
  • 0.8 cup worcestershire sauce 

Equipment

  • bowl

Directions

  1. Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl.
  2. Marinate the meat of your choice for 1 to 2 hours, and cook as desired.

Nutrition Facts

Calories139kcal
Protein0.24%
Fat65.92%
Carbs33.84%

Properties

Glycemic Index
6.57
Glycemic Load
1.31
Inflammation Score
-1
Nutrition Score
2.9734782803318%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:138.55kcal
6.93%
Fat:10.31g
15.87%
Saturated Fat:1.42g
8.88%
Carbohydrates:11.91g
3.97%
Net Carbohydrates:11.87g
4.32%
Sugar:8.52g
9.46%
Cholesterol:0mg
0%
Sodium:384.65mg
16.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.09g
0.17%
Vitamin E:1.51mg
10.06%
Iron:1.71mg
9.52%
Potassium:269.6mg
7.7%
Vitamin C:6.08mg
7.37%
Vitamin K:6.55µg
6.24%
Manganese:0.12mg
5.77%
Copper:0.08mg
3.8%
Calcium:37.4mg
3.74%
Vitamin B2:0.04mg
2.53%
Vitamin B1:0.03mg
2.24%
Phosphorus:19.61mg
1.96%
Magnesium:6.84mg
1.71%
Folate:6.44µg
1.61%
Vitamin B3:0.25mg
1.27%
Vitamin B6:0.02mg
1.19%
Source:Allrecipes