Yummy Pork Noodle Casserole

Health score
10%
Yummy Pork Noodle Casserole
60 min.
6
572kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup carrots chopped
  • 0.3 cup celery chopped
  • 21.5 ounce cream of chicken soup canned
  • cups fatty pork cubed cooked
  • cups extra wide egg noodles 
  • 0.3 teaspoon ground pepper black
  • 0.3 cup onion chopped
  • 0.3 cup bell pepper red chopped
  • teaspoon salt 
  • cups cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream sour to taste
  • ounce kernel corn whole drained canned

Equipment

  • frying pan
  • oven
  • pot
  • baking pan
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the egg noodles, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the noodles have cooked through, but are still firm to the bite, about 5 minutes.
  2. Drain well in a colander set in the sink.
  3. Preheat an oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
  4. Melt the butter in a skillet over medium heat. Stir in the onion, celery, carrots, and red bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the noodles, cream of chicken soup, sour cream, Cheddar cheese, corn, and cooked pork, then season with salt and black pepper.
  5. Transfer mixture into the prepared baking dish.
  6. Sprinkle bread crumbs on top.
  7. Bake in the preheated oven until bubbly, 30 to 35 minutes.

Nutrition Facts

Calories572kcal
Protein22.19%
Fat60.48%
Carbs17.33%

Properties

Glycemic Index
55.64
Glycemic Load
7.58
Inflammation Score
-8
Nutrition Score
19.948260659757%

Flavonoids

Apigenin
0.12mg
Luteolin
0.09mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:572.37kcal
28.62%
Fat:38.35g
59.01%
Saturated Fat:17.97g
112.29%
Carbohydrates:24.72g
8.24%
Net Carbohydrates:23.82g
8.66%
Sugar:2.42g
2.69%
Cholesterol:143.54mg
47.85%
Sodium:1520.48mg
66.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.66g
63.32%
Selenium:48.66µg
69.52%
Phosphorus:422.01mg
42.2%
Vitamin A:1974.08IU
39.48%
Zinc:4.95mg
33%
Vitamin B1:0.49mg
32.69%
Calcium:324.92mg
32.49%
Vitamin B2:0.53mg
31%
Vitamin B3:4.01mg
20.05%
Vitamin B12:1.07µg
17.81%
Vitamin B6:0.31mg
15.61%
Copper:0.29mg
14.39%
Iron:2.56mg
14.25%
Potassium:464.75mg
13.28%
Manganese:0.26mg
13.06%
Vitamin C:10.21mg
12.37%
Magnesium:43.96mg
10.99%
Vitamin B5:1.03mg
10.32%
Vitamin E:1.43mg
9.53%
Folate:35.98µg
8.99%
Vitamin K:8.31µg
7.92%
Vitamin D:0.94µg
6.26%
Fiber:0.9g
3.6%
Source:Allrecipes