Yummy Roll Ups

Gluten Free
Health score
2%
Yummy Roll Ups
Download PDF
AntipastiStarterSnackAppetizer
10 min.
5
208kcal

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Ingredients

  • 5 slices ham cooked
  • 8 ounce cream cheese softened
  • 5  dill pickle spears 

Equipment

  • toothpicks

Directions

  1. Lay the ham slices flat on a serving plate and pat dry.
  2. Spread with cream cheese.
  3. Place a pickle spear at one end of each slice, and roll the slices into cylinders around the spears; secure with toothpicks.

Nutrition Facts

Calories208kcal
Protein15.89%
Fat76.9%
Carbs7.21%

Properties

Glycemic Index
5.4
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
6.6434782795284%

Nutrients percent of daily need

Calories:208.28kcal
10.41%
Fat:18.02g
27.72%
Saturated Fat:9.69g
60.56%
Carbohydrates:3.8g
1.27%
Net Carbohydrates:3.15g
1.14%
Sugar:2.54g
2.82%
Cholesterol:66.25mg
22.08%
Sodium:991.03mg
43.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.38g
16.75%
Vitamin A:728.12IU
14.56%
Phosphorus:140.69mg
14.07%
Selenium:9.44µg
13.49%
Vitamin B1:0.19mg
12.63%
Vitamin B2:0.21mg
12.24%
Vitamin K:11.87µg
11.31%
Vitamin C:7.89mg
9.56%
Vitamin B12:0.49µg
8.24%
Calcium:80.78mg
8.08%
Zinc:0.92mg
6.15%
Potassium:211.35mg
6.04%
Vitamin B6:0.12mg
5.96%
Vitamin B3:1.11mg
5.53%
Vitamin B5:0.54mg
5.35%
Magnesium:14.51mg
3.63%
Vitamin E:0.47mg
3.12%
Copper:0.06mg
2.85%
Fiber:0.65g
2.6%
Folate:10.12µg
2.53%
Iron:0.44mg
2.43%
Manganese:0.05mg
2.43%
CheesePearsGluten FreePrimalKetogenicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Allrecipes

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