Yummy Sausage Cups

Yummy Sausage Cups
45 min.
60
68kcal

Suggestions

Ingredients

  • pound maple-flavored ground pork breakfast sausage 
  • 8.4 oz phyllo cups frozen
  • oz ranch salad dressing mix 
  • oz sharp cheddar cheese shredded
  • 16 oz cup heavy whipping cream sour

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Brown sausage in a skillet over medium heat; drain and return to skillet. Stir in remaining ingredients except phyllo cups.
  2. Fill each phyllo cup with a scoop of sausage mixture. Arrange cups on ungreased baking sheets.
  3. Bake at 350 degrees for 15 minutes, or until heated through and cups are golden.

Nutrition Facts

Calories68kcal
Protein15.66%
Fat67.82%
Carbs16.52%

Properties

Glycemic Index
0.92
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.1886956464985%

Nutrients percent of daily need

Calories:68.46kcal
3.42%
Fat:5.31g
8.17%
Saturated Fat:2.15g
13.46%
Carbohydrates:2.91g
0.97%
Net Carbohydrates:2.91g
1.06%
Sugar:0.27g
0.3%
Cholesterol:13.68mg
4.56%
Sodium:118.84mg
5.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.51%
Calcium:35.04mg
3.5%
Phosphorus:33.26mg
3.33%
Vitamin B2:0.04mg
2.27%
Zinc:0.33mg
2.18%
Vitamin B12:0.12µg
2%
Selenium:1.35µg
1.93%
Vitamin B3:0.36mg
1.82%
Vitamin A:90.64IU
1.81%
Vitamin B1:0.02mg
1.56%
Vitamin B6:0.03mg
1.44%
Source:My Recipes