Yummy Smoothies

Vegetarian
Gluten Free
Health score
7%
Yummy Smoothies
5 min.
2
46kcal

Suggestions


If you're looking for a quick and delicious way to jumpstart your day, our Yummy Smoothies are the perfect choice! Not only are these smoothies incredibly easy to prepare, taking just five minutes from start to finish, but they are also vegetarian and gluten-free, making them a fantastic option for anyone with dietary restrictions. Each serving is a refreshing concoction of vibrant flavors and natural sweetness, packed with the goodness of frozen peaches and strawberries. With just 46 calories per serving, they offer a guilt-free indulgence that won’t derail your health goals.

Imagine sipping on a creamy smoothie filled with the luscious taste of ripe peaches and juicy strawberries, all while enjoying the chill of ice to keep you cool. This delightful beverage is ideal for breakfast or brunch, perfect for a morning pick-me-up or a mid-afternoon refreshment. Plus, with a healthy balance of protein, fats, and carbs, it provides the energy you need to tackle your day.

So, whether you're rushing out the door, enjoying a leisurely weekend brunch, or looking for a nutritious snack, our Yummy Smoothies are the answer. Grab your blender and let’s blend up some happiness in just a few easy steps!

Ingredients

  • 0.5 cup ice cubes 
  • 0.3 cup milk 
  • 0.5 cup peaches frozen
  • 0.5 cup strawberries frozen

Equipment

  • blender

Directions

  1. In a blender, blend the peaches, strawberries, milk, and ice cubes until smooth.

Nutrition Facts

Calories46kcal
Protein12.9%
Fat21.66%
Carbs65.44%

Properties

Glycemic Index
59.13
Glycemic Load
2.69
Inflammation Score
-3
Nutrition Score
4.1186956426372%

Flavonoids

Cyanidin
1.34mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
3.01mg
Epigallocatechin
0.68mg
Epicatechin
1.05mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.09mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
0.65mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:45.99kcal
2.3%
Fat:1.19g
1.83%
Saturated Fat:0.58g
3.63%
Carbohydrates:8.08g
2.69%
Net Carbohydrates:6.78g
2.47%
Sugar:6.46g
7.18%
Cholesterol:3.66mg
1.22%
Sodium:19.91mg
0.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.18%
Vitamin C:22.75mg
27.57%
Manganese:0.16mg
8.18%
Fiber:1.3g
5.19%
Phosphorus:47.92mg
4.79%
Calcium:46.59mg
4.66%
Potassium:147.8mg
4.22%
Vitamin B2:0.06mg
3.64%
Vitamin A:179.24IU
3.58%
Magnesium:12.01mg
3%
Copper:0.06mg
2.85%
Folate:10.95µg
2.74%
Vitamin B12:0.16µg
2.74%
Vitamin E:0.4mg
2.67%
Vitamin B3:0.48mg
2.41%
Vitamin B1:0.04mg
2.33%
Vitamin B6:0.05mg
2.26%
Vitamin D:0.34µg
2.24%
Selenium:1.53µg
2.19%
Vitamin B5:0.22mg
2.18%
Vitamin K:2.04µg
1.94%
Zinc:0.27mg
1.8%
Iron:0.28mg
1.55%
Source:Allrecipes