Yummy Smoothies

Vegetarian
Gluten Free
Health score
7%
Yummy Smoothies
5 min.
2
46kcal

Suggestions


If you’re looking for a quick, refreshing way to kickstart your day, look no further than our Yummy Smoothies! This delightful beverage is not only vegetarian and gluten-free, but it's also packed with the vibrant flavors of frozen peaches and strawberries, making it a perfect choice for a morning meal, brunch, or anytime you need a revitalizing pick-me-up.

With just a handful of simple ingredients and requiring only 5 minutes of your time, these smoothies are a breezy way to infuse your diet with nutrients without sacrificing flavor. The natural sweetness of the fruits pairs beautifully with the creaminess of milk, while the ice cubes add a frosty kick that is sure to awaken your senses. Whether you're rushing to work or enjoying a leisurely morning at home, this recipe offers a guilt-free indulgence that satisfies those sweet cravings while keeping the calorie count delightfully low at just 46 kcal per serving.

Plus, the cheerful colors and luscious consistency of these smoothies will make your meal feel like a treat, allowing you to savor each sip. Combine the deliciousness with the knowledge that you're nourishing your body, and you have the perfect morning beverage. So grab your blender and get ready to whip up this delightful drink that will not only refresh you but also energize your day!

Ingredients

  • 0.5 cup ice cubes 
  • 0.3 cup milk 
  • 0.5 cup peaches frozen
  • 0.5 cup strawberries frozen

Equipment

  • blender

Directions

  1. In a blender, blend the peaches, strawberries, milk, and ice cubes until smooth.

Nutrition Facts

Calories46kcal
Protein12.9%
Fat21.66%
Carbs65.44%

Properties

Glycemic Index
59.13
Glycemic Load
2.69
Inflammation Score
-3
Nutrition Score
4.1186956426372%

Flavonoids

Cyanidin
1.34mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
3.01mg
Epigallocatechin
0.68mg
Epicatechin
1.05mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.09mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
0.65mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:45.99kcal
2.3%
Fat:1.19g
1.83%
Saturated Fat:0.58g
3.63%
Carbohydrates:8.08g
2.69%
Net Carbohydrates:6.78g
2.47%
Sugar:6.46g
7.18%
Cholesterol:3.66mg
1.22%
Sodium:19.91mg
0.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.18%
Vitamin C:22.75mg
27.57%
Manganese:0.16mg
8.18%
Fiber:1.3g
5.19%
Phosphorus:47.92mg
4.79%
Calcium:46.59mg
4.66%
Potassium:147.8mg
4.22%
Vitamin B2:0.06mg
3.64%
Vitamin A:179.24IU
3.58%
Magnesium:12.01mg
3%
Copper:0.06mg
2.85%
Folate:10.95µg
2.74%
Vitamin B12:0.16µg
2.74%
Vitamin E:0.4mg
2.67%
Vitamin B3:0.48mg
2.41%
Vitamin B1:0.04mg
2.33%
Vitamin B6:0.05mg
2.26%
Vitamin D:0.34µg
2.24%
Selenium:1.53µg
2.19%
Vitamin B5:0.22mg
2.18%
Vitamin K:2.04µg
1.94%
Zinc:0.27mg
1.8%
Iron:0.28mg
1.55%
Source:Allrecipes