Yummy Summer Pea Salad

Gluten Free
Health score
11%
Yummy Summer Pea Salad
70 min.
10
579kcal

Suggestions

Ingredients

  • pound bacon cooked chopped
  • cup golden raisins 
  • cup mayonnaise 
  • 12 ounce peas frozen thawed
  • ounce cheddar cheese shredded
  • 0.5 cup sunflower seeds 
  •  onion sweet chopped
  • 0.3 teaspoon sugar white to taste
  • tablespoons red-wine vinegar 

Equipment

  • bowl
  • plastic wrap

Directions

  1. Toss peas, bacon, raisins, Cheddar cheese, onion, and sunflower seeds together in a large bowl. Stir mayonnaise, vinegar, and sugar together in a small bowl; drizzle over the salad and toss to coat.
  2. Cover bowl with plastic wrap and refrigerate for 1 hour.

Nutrition Facts

Calories579kcal
Protein17.05%
Fat67.98%
Carbs14.97%

Properties

Glycemic Index
26.81
Glycemic Load
7.95
Inflammation Score
-7
Nutrition Score
19.731304293093%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.77mg
Myricetin
0.38mg
Quercetin
5.15mg

Nutrients percent of daily need

Calories:579.15kcal
28.96%
Fat:44.06g
67.79%
Saturated Fat:12.76g
79.77%
Carbohydrates:21.83g
7.28%
Net Carbohydrates:18.43g
6.7%
Sugar:12.65g
14.06%
Cholesterol:76.99mg
25.66%
Sodium:1059.53mg
46.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.87g
49.74%
Selenium:34.36µg
49.09%
Vitamin K:46.1µg
43.9%
Phosphorus:391.38mg
39.14%
Vitamin B3:6.25mg
31.27%
Vitamin B1:0.47mg
31.15%
Vitamin B6:0.5mg
24.88%
Vitamin E:3.52mg
23.47%
Zinc:3.1mg
20.67%
Calcium:195.34mg
19.53%
Vitamin C:15.77mg
19.11%
Vitamin B2:0.31mg
18.38%
Manganese:0.36mg
17.76%
Copper:0.31mg
15.57%
Magnesium:61.58mg
15.4%
Potassium:523.24mg
14.95%
Fiber:3.39g
13.57%
Folate:51.25µg
12.81%
Vitamin B12:0.76µg
12.69%
Vitamin A:522.52IU
10.45%
Iron:1.73mg
9.58%
Vitamin B5:0.8mg
8.03%
Vitamin D:0.36µg
2.42%
Source:Allrecipes