Yummy Taco Salad Dip

Vegetarian
Gluten Free
Health score
13%
Yummy Taco Salad Dip
20 min.
7
558kcal

Suggestions

Ingredients

  •  avocados pitted peeled
  • 2.3 ounce olives black drained sliced canned
  • bunch green onions chopped
  • teaspoon juice of lemon 
  • 16 ounce refried beans canned
  • 16 ounce cheddar cheese shredded
  • 16 ounce cup heavy whipping cream sour
  • 1.3 ounce taco seasoning 
  •  tomatoes diced

Equipment

  • bowl

Directions

  1. In a 12x12 inch or larger dish, evenly spread the refried beans in a thin layer.
  2. In a medium bowl, mix the avocado and lemon juice until almost smooth. A few avocado lumps are desirable.
  3. Spread the avocado mixture over the refried beans. In a medium bowl, blend the sour cream and taco seasoning; spread over the avocado mixture.
  4. Sprinkle the tomatoes in a layer over the sour cream mixture, followed by the olives and the green onions. Top the dip with a layer of cheese.

Nutrition Facts

Calories558kcal
Protein14.73%
Fat70.28%
Carbs14.99%

Properties

Glycemic Index
25.14
Glycemic Load
2.93
Inflammation Score
-8
Nutrition Score
18.606086782787%

Flavonoids

Cyanidin
0.19mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.03mg
Hesperetin
0.1mg
Naringenin
0.25mg
Luteolin
0.05mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:558.29kcal
27.91%
Fat:44.52g
68.49%
Saturated Fat:20.41g
127.53%
Carbohydrates:21.37g
7.12%
Net Carbohydrates:13.03g
4.74%
Sugar:6.44g
7.16%
Cholesterol:103.03mg
34.34%
Sodium:1373.39mg
59.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21g
42%
Calcium:562.61mg
56.26%
Vitamin A:2028.29IU
40.57%
Phosphorus:386.01mg
38.6%
Fiber:8.33g
33.34%
Selenium:21.07µg
30.1%
Vitamin B2:0.48mg
28.2%
Vitamin K:24.59µg
23.42%
Zinc:3.04mg
20.24%
Folate:71.89µg
17.97%
Vitamin C:14.34mg
17.38%
Vitamin E:2.48mg
16.52%
Potassium:506.74mg
14.48%
Vitamin B12:0.82µg
13.72%
Vitamin B5:1.32mg
13.2%
Vitamin B6:0.25mg
12.61%
Magnesium:46.23mg
11.56%
Copper:0.18mg
8.84%
Iron:1.58mg
8.78%
Manganese:0.14mg
7.04%
Vitamin B3:1.34mg
6.71%
Vitamin B1:0.09mg
5.81%
Vitamin D:0.39µg
2.59%
Source:Allrecipes