Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
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Home
Recipes
Yummy Taco Salad Dip
Yummy Taco Salad Dip
Vegetarian
Gluten Free
Health score
13%
Download PDF
Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 305g
Price Per Serving: 2.11$
558kcal
Nutrition
Calories: 558kcal
Protein: 14.73%
Fat: 70.28%
Carbs: 14.99%
Suggestions
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SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
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Ingredients
2
avocados
pitted peeled
2.3
ounce
olives
black drained sliced canned
1
bunch
green onions
chopped
1
teaspoon
juice of lemon
16
ounce
refried beans
canned
16
ounce
cheddar cheese
shredded
16
ounce
cup heavy whipping cream
sour
1.3
ounce
taco seasoning
2
tomatoes
diced
Equipment
bowl
Directions
In a 12x12 inch or larger dish, evenly spread the refried beans in a thin layer.
In a medium bowl, mix the avocado and lemon juice until almost smooth. A few avocado lumps are desirable.
Spread the avocado mixture over the refried beans. In a medium bowl, blend the sour cream and taco seasoning; spread over the avocado mixture.
Sprinkle the tomatoes in a layer over the sour cream mixture, followed by the olives and the green onions. Top the dip with a layer of cheese.
Nutrition Facts
Calories
558kcal
Protein
14.73%
Fat
70.28%
Carbs
14.99%
Properties
Glycemic Index
25.14
Glycemic Load
2.93
Inflammation Score
-8
Nutrition Score
18.606086782787%
Flavonoids
Cyanidin
0.19mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.03mg
Hesperetin
0.1mg
Naringenin
0.25mg
Luteolin
0.05mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
0.57mg
Nutrients
percent of daily need
Calories:
558.29kcal
27.91%
Fat:
44.52g
68.49%
Saturated Fat:
20.41g
127.53%
Carbohydrates:
21.37g
7.12%
Net Carbohydrates:
13.03g
4.74%
Sugar:
6.44g
7.16%
Cholesterol:
103.03mg
34.34%
Sodium:
1373.39mg
59.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21g
42%
Calcium:
562.61mg
56.26%
Vitamin A:
2028.29IU
40.57%
Phosphorus:
386.01mg
38.6%
Fiber:
8.33g
33.34%
Selenium:
21.07µg
30.1%
Vitamin B2:
0.48mg
28.2%
Vitamin K:
24.59µg
23.42%
Zinc:
3.04mg
20.24%
Folate:
71.89µg
17.97%
Vitamin C:
14.34mg
17.38%
Vitamin E:
2.48mg
16.52%
Potassium:
506.74mg
14.48%
Vitamin B12:
0.82µg
13.72%
Vitamin B5:
1.32mg
13.2%
Vitamin B6:
0.25mg
12.61%
Magnesium:
46.23mg
11.56%
Copper:
0.18mg
8.84%
Iron:
1.58mg
8.78%
Manganese:
0.14mg
7.04%
Vitamin B3:
1.34mg
6.71%
Vitamin B1:
0.09mg
5.81%
Vitamin D:
0.39µg
2.59%
Onions
Cheese
Avocados
Tomatoes
Beans
Gluten Free
Lacto Ovo Vegetarian
Ketogenic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples