Yummy Vegan Pesto Classico

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Yummy Vegan Pesto Classico
15 min.
16
40kcal

Suggestions


Welcome to the delightful world of Yummy Vegan Pesto Classico! Whether you're a seasoned vegan or simply exploring plant-based options, this vibrant pesto is a must-try for anyone seeking a burst of flavor and nutrition. Unlike traditional pesto, this recipe omits dairy without sacrificing taste, making it a perfect condiment, dip, spread, or sauce for various dishes.

Imagine creamy, fragrant basil harmonizing with crunchy pine nuts and zesty garlic, all transformed into a silky-smooth sauce that elevates pasta, salads, sandwiches, or roasted vegetables. In just 15 minutes, you can whip up this incredible vegan pesto that serves up to 16 people, making it an excellent choice for gatherings or meal prep. With only 40 calories per serving, it’s a guilt-free indulgence packed with plant-based protein, healthy fats, and a touch of umami from the nutritional yeast.

What’s more, this recipe is adaptable—feel free to swap out the pine nuts for walnuts or sunflower seeds, and adjust the garlic to suit your palate. This pesto not only adds a colorful flair to your dishes but also promotes a wholesome lifestyle, being gluten-free and dairy-free. Dive into this fantastic culinary adventure and discover how simple yet delicious vegan cooking can be!

Ingredients

  • bunch basil leaves fresh
  • cloves garlic 
  • 0.3 cup nutritional yeast 
  • 0.7 cup olive oil 
  • 0.3 cup pinenuts 
  • 16 servings salt and pepper to taste

Equipment

  • food processor
  • frying pan

Directions

  1. Place the pine nuts in a skillet over medium heat, and cook, stirring constantly, until lightly toasted.
  2. Gradually mix the pine nuts, olive oil, garlic, nutritional yeast, and basil in a food processor, and process until smooth. Season with salt and pepper.

Nutrition Facts

Calories40kcal
Protein8.77%
Fat80.98%
Carbs10.25%

Properties

Glycemic Index
6.25
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
1.6221739079641%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:39.79kcal
1.99%
Fat:3.77g
5.8%
Saturated Fat:0.39g
2.42%
Carbohydrates:1.07g
0.36%
Net Carbohydrates:0.71g
0.26%
Sugar:0.11g
0.12%
Cholesterol:0mg
0%
Sodium:194.06mg
8.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.84%
Manganese:0.27mg
13.47%
Vitamin K:4.69µg
4.47%
Vitamin E:0.53mg
3.51%
Copper:0.04mg
2.1%
Magnesium:7.62mg
1.9%
Phosphorus:17.89mg
1.79%
Fiber:0.36g
1.44%
Iron:0.25mg
1.41%
Zinc:0.2mg
1.31%
Potassium:40.42mg
1.15%
Source:Allrecipes