Yummy Veggie Omelet

Vegetarian
Gluten Free
Health score
7%
Yummy Veggie Omelet
45 min.
2
373kcal

Suggestions


Start your day on a delicious note with our Yummy Veggie Omelet, a perfect blend of flavors and nutrition that caters to both vegetarians and gluten-free enthusiasts. This delightful dish is not only easy to prepare but also packed with wholesome ingredients that will energize you for the day ahead. With a cooking time of just 45 minutes, you can whip up this scrumptious omelet for breakfast, brunch, or even a light lunch.

Imagine fluffy eggs enveloping a colorful medley of sautéed onions and green bell peppers, all enhanced by the creamy richness of Swiss cheese. Each bite is a delightful combination of textures and tastes, making it a satisfying meal that doesn’t compromise on flavor. Plus, with only 373 calories per serving, you can indulge without the guilt!

Whether you’re cooking for yourself or sharing with a loved one, this omelet is sure to impress. It’s a versatile dish that can be customized with your favorite vegetables or herbs, allowing you to get creative in the kitchen. So grab your frying pan and let’s get cooking! Your taste buds will thank you for this delightful morning treat.

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons butter 
  •  eggs 
  •  bell pepper green chopped
  • tablespoons milk 
  • small onion chopped
  • 0.8 teaspoon salt 
  • ounces swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Melt one tablespoon butter in a medium skillet over medium heat.
  2. Place onion and bell pepper inside of the skillet. Cook for 4 to 5 minutes stirring occasionally until vegetables are just tender.
  3. While the vegetables are cooking beat the eggs with the milk, 1/2 teaspoon salt and pepper.
  4. Shred the cheese into a small bowl and set it aside.
  5. Remove the vegetables from heat, transfer them to another bowl and sprinkle the remaining 1/4 teaspoon salt over them.
  6. Melt the remaining 1 tablespoon butter (in the skillet just used to cook the vegetables) over medium heat. Coat the skillet with the butter. When the butter is bubbly add the egg mixture and cook the egg for 2 minutes or until the eggs begin to set on the bottom of the pan. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2 to 3 minutes or until the center of the omelet starts to look dry.
  7. Sprinkle the cheese over the omelet and spoon the vegetable mixture into the center of the omelet. Using a spatula gently fold one edge of the omelet over the vegetables.
  8. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate.
  9. Cut in half and serve.

Nutrition Facts

Calories373kcal
Protein21.63%
Fat69.98%
Carbs8.39%

Properties

Glycemic Index
92
Glycemic Load
1.29
Inflammation Score
-7
Nutrition Score
18.459565193757%

Flavonoids

Luteolin
2.81mg
Isorhamnetin
1.75mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.42mg

Nutrients percent of daily need

Calories:372.85kcal
18.64%
Fat:29.13g
44.82%
Saturated Fat:15.44g
96.5%
Carbohydrates:7.86g
2.62%
Net Carbohydrates:6.22g
2.26%
Sugar:3.97g
4.41%
Cholesterol:385.63mg
128.54%
Sodium:1148.39mg
49.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.26g
40.53%
Vitamin C:50.43mg
61.12%
Selenium:36.16µg
51.65%
Phosphorus:377.72mg
37.77%
Calcium:338.49mg
33.85%
Vitamin B2:0.54mg
31.76%
Vitamin B12:1.74µg
29.07%
Vitamin A:1306.19IU
26.12%
Vitamin B6:0.35mg
17.73%
Zinc:2.59mg
17.26%
Vitamin B5:1.65mg
16.46%
Folate:56.95µg
14.24%
Vitamin D:1.92µg
12.83%
Vitamin E:1.65mg
11.03%
Iron:1.88mg
10.42%
Potassium:324.49mg
9.27%
Manganese:0.16mg
8.13%
Magnesium:31.68mg
7.92%
Copper:0.13mg
6.6%
Fiber:1.64g
6.55%
Vitamin B1:0.1mg
6.5%
Vitamin K:6.43µg
6.13%
Vitamin B3:0.43mg
2.16%
Source:Allrecipes