Yummy Watermelon Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Yummy Watermelon Pops
255 min.
8
43kcal

Suggestions

Ingredients

  • tablespoon juice of lemon 
  • 0.5 cup raspberries fresh
  • 2.5 cups watermelon cubed seeded
  • 0.3 cup sugar white

Equipment

  • blender

Directions

  1. Place the watermelon, lemon juice, sugar, and raspberries into a blender, and blend on High speed until the sugar has dissolved and the mixture is smooth.
  2. Pour the mixture into ice pop molds, and insert sticks or handles. Freeze until firm, several hours or overnight.

Nutrition Facts

Calories43kcal
Protein3.35%
Fat2.82%
Carbs93.83%

Properties

Glycemic Index
21.34
Glycemic Load
7
Inflammation Score
-2
Nutrition Score
1.5226086987102%

Flavonoids

Cyanidin
3.43mg
Petunidin
0.02mg
Delphinidin
0.1mg
Malvidin
0.01mg
Pelargonidin
0.07mg
Peonidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.03mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.22mg
Kaempferol
0.22mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:42.63kcal
2.13%
Fat:0.14g
0.22%
Saturated Fat:0.01g
0.06%
Carbohydrates:10.83g
3.61%
Net Carbohydrates:10.15g
3.69%
Sugar:9.56g
10.62%
Cholesterol:0mg
0%
Sodium:0.63mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.77%
Vitamin C:6.54mg
7.93%
Vitamin A:272.86IU
5.46%
Manganese:0.07mg
3.44%
Fiber:0.68g
2.73%
Potassium:66.58mg
1.9%
Magnesium:6.51mg
1.63%
Copper:0.03mg
1.37%
Vitamin B5:0.13mg
1.32%
Vitamin B6:0.03mg
1.32%
Vitamin B1:0.02mg
1.24%
Source:Allrecipes