Yvonne's Pea Salad

Vegetarian
Gluten Free
Health score
10%
Yvonne's Pea Salad
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Side DishLunchMain CourseMain Dish
10 min.
6
296kcal

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Ingredients

  • 0.5 pound cheddar cheese cubed
  • 1 tablespoon curry powder 
  • 1 tablespoon dill weed dried
  • 10 ounce peas green frozen thawed
  • 10 ounces cup heavy whipping cream sour
  • 0.5 cup onion white chopped

Equipment

  • bowl

Directions

  1. In a large bowl, combine peas, Cheddar cheese, and sour cream. Stir in chopped onion, curry powder and dill.

Nutrition Facts

Calories296kcal
Protein17.13%
Fat66.9%
Carbs15.97%

Properties

Glycemic Index
17.22
Glycemic Load
2.36
Inflammation Score
-7
Nutrition Score
12.42391296055%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:295.89kcal
14.79%
Fat:22.38g
34.43%
Saturated Fat:12.09g
75.58%
Carbohydrates:12.02g
4.01%
Net Carbohydrates:8.7g
3.16%
Sugar:5.01g
5.56%
Cholesterol:65.68mg
21.89%
Sodium:266.31mg
11.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.89g
25.79%
Calcium:343.54mg
34.35%
Phosphorus:270.13mg
27.01%
Vitamin C:20.68mg
25.06%
Vitamin A:1073.95IU
21.48%
Selenium:13.53µg
19.33%
Vitamin B2:0.32mg
18.6%
Zinc:2.21mg
14.72%
Manganese:0.28mg
14.13%
Vitamin K:14.39µg
13.7%
Fiber:3.32g
13.28%
Folate:45.56µg
11.39%
Vitamin B1:0.16mg
10.46%
Magnesium:36.65mg
9.16%
Vitamin B12:0.5µg
8.33%
Vitamin B6:0.16mg
8.07%
Iron:1.36mg
7.53%
Potassium:254.89mg
7.28%
Copper:0.12mg
6%
Vitamin B3:1.12mg
5.58%
Vitamin E:0.75mg
4.98%
Vitamin B5:0.38mg
3.8%
Vitamin D:0.23µg
1.51%
Side DishLunchMain CourseMain DishDinnerSaladOnionsCheeseGluten FreeLacto Ovo VegetarianPrimal
Source:Allrecipes

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