Za'atar

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Za'atar
Download PDF
SeasoningMarinade
45 min.
4
24kcal

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Ingredients

  • 2 tablespoons thyme leaves dried
  • 0.3 cup ground sumac 
  • 1 teaspoon kosher salt 
  • 2 tablespoons oregano dried
  • 1 tablespoon sesame seed toasted

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl. Store in an airtight container.

Nutrition Facts

Calories24kcal
Protein10.82%
Fat39.9%
Carbs49.28%

Properties

Glycemic Index
10
Glycemic Load
0.11
Inflammation Score
-10
Nutrition Score
6.0486955791712%

Nutrients percent of daily need

Calories:23.6kcal
1.18%
Fat:1.25g
1.92%
Saturated Fat:0.23g
1.45%
Carbohydrates:3.47g
1.16%
Net Carbohydrates:1.43g
0.52%
Sugar:0.14g
0.16%
Cholesterol:0mg
0%
Sodium:583.31mg
25.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.52%
Vitamin K:49.83µg
47.46%
Iron:3.69mg
20.49%
Manganese:0.33mg
16.64%
Calcium:97.58mg
9.76%
Fiber:2.04g
8.15%
Copper:0.12mg
5.76%
Magnesium:18.18mg
4.55%
Vitamin E:0.61mg
4.07%
Folate:13.35µg
3.34%
Vitamin B6:0.05mg
2.64%
Vitamin A:118.71IU
2.37%
Zinc:0.35mg
2.32%
Phosphorus:20.3mg
2.03%
Vitamin B1:0.03mg
2.03%
Potassium:57.26mg
1.64%
Vitamin B2:0.03mg
1.54%
Vitamin B3:0.31mg
1.53%
Vitamin C:1.06mg
1.28%
Selenium:0.89µg
1.28%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlySeasoningMarinade
Source:My Recipes

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