Zaatar Flatbreads

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Zaatar Flatbreads
90 min.
1
2516kcal

Suggestions


Discover the delightful flavors of the Mediterranean with our Zaatar Flatbreads—a quintessential addition to your healthy meal repertoire! These aromatic flatbreads boast a remarkable health score of 100, making them not only delicious but also a wise choice for the health-conscious eater. Perfect for vegetarians and vegans alike, this recipe is free from dairy and packed with wholesome ingredients, ensuring you nourish your body while indulging your taste buds.

Imagine serving warm, freshly baked flatbreads brushed with olive oil and sprinkled generously with zaatar—a fragrant blend of herbs and spices that elevates each bite. Whether enjoyed as a side to your favorite dips or served as a base for tantalizing toppings, these flatbreads are versatile enough to accompany any meal. The dough, crafted with a mix of all-purpose and whole-wheat flour, provides a delightful chewiness, while the high-quality olive oil imparts richness and flavor.

Not only are these Zaatar Flatbreads a feast for the senses, but they also come together in just 90 minutes, making them an ideal option for any occasion. Dive into the aromatic world of Middle Eastern cuisine and impress your family and friends with this easy-to-follow recipe that guarantees satisfaction with each bite. Get ready to elevate your bread game and create lasting memories around the table!

Ingredients

  • package active yeast dry
  • cups flour all-purpose
  • 4.5 tablespoons olive oil divided plus more for dunking
  • 1.5 teaspoons salt 
  • cup flour whole-wheat
  • 0.3 cup za'atar plus more for dunking

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • stand mixer

Directions

  1. Sprinkle yeast into the bowl of a stand mixer and pour 1 1/2 cups warm (11
  2. water on top.
  3. Let stand until yeast is softened, about 5 minutes.
  4. Add 3 tbsp. oil, the whole-wheat flour, 2 3/4 cups all-purpose flour, and the salt.
  5. Mix with a dough hook to blend, then beat on medium speed, gradually adding about 1/4 cup more all-purpose flour until dough is smooth, stretchy, and only slightly tacky, 10 to 12 minutes.
  6. Let rise, covered, in a warm place until double, about 45 minutes. Meanwhile, preheat oven to 500 and set 2 large baking sheets in oven to heat.
  7. Punch dough down, then divide in half, shape each into a smooth ball, and dust with flour.
  8. Roll out each ball onto a 12- by 14-in. sheet of baking parchment into a 12-in.-long oval. Prick dough with a fork at about 2-in. intervals.
  9. Brush dough with remaining 1 1/2 tbsp. oil, then sprinkle with 1/4 cup zaatar. Carefully lift parchment with dough to hot baking sheets.
  10. Bake until breads are golden brown, 10 to 12 minutes, switching pan positions halfway through baking. Slide breads from parchment onto cooling racks.
  11. Serve breads warm or cool, with a bowl of olive oil seasoned generously with zaatar for dunking.

Nutrition Facts

Calories2516kcal
Protein9.75%
Fat26.07%
Carbs64.18%

Properties

Glycemic Index
75
Glycemic Load
207.03
Inflammation Score
-10
Nutrition Score
71.530869777436%

Flavonoids

Apigenin
0.06mg
Luteolin
0.08mg

Nutrients percent of daily need

Calories:2515.92kcal
125.8%
Fat:74.6g
114.77%
Saturated Fat:11.48g
71.72%
Carbohydrates:413.23g
137.74%
Net Carbohydrates:366.5g
133.27%
Sugar:2.52g
2.8%
Cholesterol:0mg
0%
Sodium:3535.48mg
153.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.81g
125.61%
Vitamin K:1055.43µg
1005.18%
Manganese:12.12mg
606.09%
Iron:95.36mg
529.78%
Vitamin B1:4.62mg
307.97%
Selenium:204.57µg
292.24%
Folate:1064.91µg
266.23%
Fiber:46.73g
186.93%
Vitamin B3:33.82mg
169.12%
Vitamin B2:2.57mg
150.97%
Calcium:1219.82mg
121.98%
Phosphorus:996.88mg
99.69%
Vitamin E:14.57mg
97.15%
Magnesium:380.89mg
95.22%
Copper:1.57mg
78.69%
Zinc:9.97mg
66.43%
Vitamin B6:1.08mg
54.19%
Vitamin A:2258.39IU
45.17%
Potassium:1386.51mg
39.61%
Vitamin C:29.59mg
35.87%
Vitamin B5:3.31mg
33.11%
Source:My Recipes