Za'atar-Spiced Grilled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Za'atar-Spiced Grilled Vegetables
45 min.
8
107kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • large eggplant peeled sliced into 3/4-inch-thick rings
  • 0.5 cup flat-leaf parsley leaves 
  • 0.3 teaspoon kosher salt 
  •  optional: lemon halved
  • 0.3 cup olive oil extra-virgin
  • 0.3 teaspoon salt 
  • 0.5 teaspoon za'atar 
  • tablespoons za'atar 
  • medium zucchini sliced

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. Combine olive oil and 2 tablespoons za'atar in a large bowl; let stand 10 minutes.
  2. Add eggplant and zucchini; toss to coat.
  3. Sprinkle with 1/4 teaspoon kosher salt.
  4. Place eggplant on a grill pan coated with cooking spray over medium-high heat; grill 5 minutes on each side.
  5. Place eggplant on a serving platter. Coat pan with cooking spray. Grill zucchini 4 minutes on each side; place on platter.
  6. Place halved lemon, cut sides down, on grill pan; grill 2 minutes without moving.
  7. Place lemon on platter.
  8. Sprinkle vegetables with 1/4 teaspoon salt and 1/2 teaspoon za'atar. Top with parsley and almonds. Squeeze lemon over vegetables.

Nutrition Facts

Calories107kcal
Protein7.28%
Fat66.35%
Carbs26.37%

Properties

Glycemic Index
14.06
Glycemic Load
0.94
Inflammation Score
-6
Nutrition Score
10.881304302941%

Flavonoids

Cyanidin
0.07mg
Delphinidin
49.06mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
2.89mg
Hesperetin
3.77mg
Naringenin
0.09mg
Apigenin
8.09mg
Luteolin
0.31mg
Isorhamnetin
0.08mg
Kaempferol
0.07mg
Myricetin
0.62mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:107.16kcal
5.36%
Fat:8.59g
13.22%
Saturated Fat:1.14g
7.13%
Carbohydrates:7.69g
2.56%
Net Carbohydrates:4.22g
1.54%
Sugar:3.76g
4.18%
Cholesterol:0mg
0%
Sodium:153.53mg
6.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.24%
Vitamin K:87.89µg
83.71%
Vitamin C:22.7mg
27.52%
Manganese:0.38mg
18.96%
Fiber:3.46g
13.85%
Vitamin E:2.07mg
13.78%
Iron:2.09mg
11.59%
Vitamin A:470.44IU
9.41%
Potassium:328.22mg
9.38%
Folate:35.72µg
8.93%
Vitamin B6:0.15mg
7.6%
Magnesium:29.89mg
7.47%
Vitamin B2:0.11mg
6.51%
Copper:0.12mg
6.09%
Phosphorus:52.66mg
5.27%
Calcium:49.65mg
4.97%
Vitamin B1:0.06mg
4.29%
Vitamin B3:0.81mg
4.06%
Vitamin B5:0.31mg
3.15%
Zinc:0.45mg
3.02%
Source:My Recipes