Zaatar Yogurt Dip and Vegetables

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Zaatar Yogurt Dip and Vegetables
10 min.
4
195kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • cups carrots 
  • cups cucumber spears 
  • ounces greek yogurt 
  • servings water 
  • tablespoon juice of lemon 
  • tablespoon lemon zest 
  • cups lettuce leaves 
  • cups bell peppers red sliced
  • cups bell peppers yellow sliced
  • tablespoons za'atar 

Equipment

    Directions

    1. Mix together yogurt, zaatar, and lemon zest and juice (if you like it thinner, add 2 tbsp. water). Chill at least 2 hours or overnight to develop flavor.
    2. Serve with vegetables and hummus.
    3. *Find in the spice aisle of well-stocked grocery stores.

    Nutrition Facts

    Calories195kcal
    Protein24.87%
    Fat16.39%
    Carbs58.74%

    Properties

    Glycemic Index
    37.33
    Glycemic Load
    4.25
    Inflammation Score
    -10
    Nutrition Score
    32.805652348892%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.05mg
    Luteolin
    1.65mg
    Kaempferol
    3.74mg
    Myricetin
    0.22mg
    Quercetin
    2.58mg

    Nutrients percent of daily need

    Calories:195.04kcal
    9.75%
    Fat:3.87g
    5.95%
    Saturated Fat:0.67g
    4.18%
    Carbohydrates:31.18g
    10.39%
    Net Carbohydrates:21.73g
    7.9%
    Sugar:11.08g
    12.31%
    Cholesterol:2.84mg
    0.94%
    Sodium:225.86mg
    9.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.21g
    26.41%
    Vitamin A:22350.91IU
    447.02%
    Vitamin C:304.24mg
    368.77%
    Vitamin K:97.59µg
    92.94%
    Manganese:1.14mg
    57.02%
    Folate:182.36µg
    45.59%
    Vitamin B6:0.77mg
    38.49%
    Fiber:9.45g
    37.79%
    Potassium:1149.97mg
    32.86%
    Iron:5.61mg
    31.16%
    Vitamin B2:0.49mg
    29.07%
    Phosphorus:268.84mg
    26.88%
    Vitamin B1:0.35mg
    23.3%
    Magnesium:89.44mg
    22.36%
    Calcium:221.42mg
    22.14%
    Copper:0.37mg
    18.35%
    Vitamin E:2.49mg
    16.63%
    Vitamin B3:3.2mg
    16%
    Zinc:1.94mg
    12.97%
    Selenium:8.72µg
    12.46%
    Vitamin B5:1.19mg
    11.91%
    Vitamin B12:0.4µg
    6.61%
    Source:My Recipes