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Zaatar Yogurt Dip and Vegetables
Zaatar Yogurt Dip and Vegetables
Vegetarian
Gluten Free
Very Healthy
Health score
100%
Download PDF
Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 535g
Price Per Serving: 2.48$
195kcal
Nutrition
Calories: 195kcal
Protein: 24.87%
Fat: 16.39%
Carbs: 58.74%
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Ingredients
2
cups
broccoli florets
2
cups
carrots
2
cups
cucumber spears
8
ounces
greek yogurt
4
servings
water
1
tablespoon
juice of lemon
1
tablespoon
lemon zest
2
cups
lettuce leaves
2
cups
bell peppers
red sliced
2
cups
bell peppers
yellow sliced
2
tablespoons
za'atar
Equipment
Directions
Mix together yogurt, zaatar, and lemon zest and juice (if you like it thinner, add 2 tbsp. water). Chill at least 2 hours or overnight to develop flavor.
Serve with vegetables and hummus.
*Find in the spice aisle of well-stocked grocery stores.
Nutrition Facts
Calories
195kcal
Protein
24.87%
Fat
16.39%
Carbs
58.74%
Properties
Glycemic Index
37.33
Glycemic Load
4.25
Inflammation Score
-10
Nutrition Score
32.805652348892%
Flavonoids
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
1.65mg
Kaempferol
3.74mg
Myricetin
0.22mg
Quercetin
2.58mg
Nutrients
percent of daily need
Calories:
195.04kcal
9.75%
Fat:
3.87g
5.95%
Saturated Fat:
0.67g
4.18%
Carbohydrates:
31.18g
10.39%
Net Carbohydrates:
21.73g
7.9%
Sugar:
11.08g
12.31%
Cholesterol:
2.84mg
0.94%
Sodium:
225.86mg
9.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.21g
26.41%
Vitamin A:
22350.91IU
447.02%
Vitamin C:
304.24mg
368.77%
Vitamin K:
97.59µg
92.94%
Manganese:
1.14mg
57.02%
Folate:
182.36µg
45.59%
Vitamin B6:
0.77mg
38.49%
Fiber:
9.45g
37.79%
Potassium:
1149.97mg
32.86%
Iron:
5.61mg
31.16%
Vitamin B2:
0.49mg
29.07%
Phosphorus:
268.84mg
26.88%
Vitamin B1:
0.35mg
23.3%
Magnesium:
89.44mg
22.36%
Calcium:
221.42mg
22.14%
Copper:
0.37mg
18.35%
Vitamin E:
2.49mg
16.63%
Vitamin B3:
3.2mg
16%
Zinc:
1.94mg
12.97%
Selenium:
8.72µg
12.46%
Vitamin B5:
1.19mg
11.91%
Vitamin B12:
0.4µg
6.61%
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
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Healthy
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Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples