Zabaglione-Topped Cranberries and Pears

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Zabaglione-Topped Cranberries and Pears
25 min.
4
245kcal

Suggestions


Indulge in a delightful culinary experience with our Zabaglione-Topped Cranberries and Pears, a dish that beautifully marries the tartness of cranberries with the sweetness of ripe pears, all crowned with a luscious zabaglione sauce. This elegant dessert is not only a feast for the eyes but also a treat for the palate, making it the perfect addition to any gathering or a cozy night in.

What sets this recipe apart is its simplicity and the use of wholesome ingredients. With just a handful of items, you can create a stunning dish that is vegetarian, gluten-free, and dairy-free, ensuring that it caters to a variety of dietary preferences. The zabaglione, a classic Italian custard, is made by whisking together egg yolks, sugar, and sweet Marsala wine over simmering water, resulting in a creamy, airy topping that elevates the fresh fruit beneath it.

Ready in just 25 minutes, this recipe serves four and is perfect for any occasion, whether as an antipasti, starter, or a light snack. With only 245 calories per serving, you can enjoy this guilt-free dessert that is rich in flavor yet light on the waistline. Treat yourself and your loved ones to this exquisite dish that promises to impress and satisfy!

Ingredients

  •  eggs cage-free
  • tablespoons sugar 
  • teaspoon vanilla 
  • 0.5 cup plum brandy sweet
  • cup cranberries frozen thawed ()
  •  pears coarsely chopped

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In 2- or 3-quart saucepan, heat 2 to 3 inches water to simmering over medium-high heat. Separate eggs; discard egg whites or refrigerate and save for another use.
  2. In metal or heat-resistant glass bowl slightly larger than saucepan, beat egg yolks, sugar and vanilla with wire whisk about 2 minutes or until foamy.
  3. Set bowl over saucepan containing simmering water (make sure bottom of bowl doesn’t touch water). Continue beating vigorously and constantly 1 to 2 minutes or until mixture starts to thicken. Gradually beat in wine, whisking vigorously 5 to 7 minutes longer (make sure mixture doesn’t boil) or until custard turns pale yellow, doubles in volume and thickens; remove from heat.
  4. Divide fruit evenly among 4 small bowls. Spoon warm custard over fruit and serve.

Nutrition Facts

Calories245kcal
Protein10.99%
Fat18.02%
Carbs70.99%

Properties

Glycemic Index
37.96
Glycemic Load
17.47
Inflammation Score
-4
Nutrition Score
7.0160870085592%

Flavonoids

Cyanidin
13.44mg
Petunidin
1.99mg
Delphinidin
3.09mg
Malvidin
28.56mg
Pelargonidin
0.08mg
Peonidin
13.47mg
Catechin
3.3mg
Epigallocatechin
0.71mg
Epicatechin
6.71mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.39mg
Isorhamnetin
0.27mg
Kaempferol
0.03mg
Myricetin
1.66mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:245.33kcal
12.27%
Fat:4.4g
6.77%
Saturated Fat:1.4g
8.74%
Carbohydrates:39.01g
13%
Net Carbohydrates:35.35g
12.85%
Sugar:30.33g
33.7%
Cholesterol:163.68mg
54.56%
Sodium:66.84mg
2.91%
Alcohol:4.93g
100%
Alcohol %:3.02%
100%
Protein:6.04g
12.08%
Selenium:13.88µg
19.83%
Fiber:3.66g
14.64%
Vitamin B2:0.24mg
14.06%
Phosphorus:103.31mg
10.33%
Manganese:0.18mg
9.19%
Vitamin C:7.33mg
8.88%
Vitamin B5:0.8mg
8.02%
Folate:27.16µg
6.79%
Copper:0.13mg
6.71%
Vitamin B12:0.39µg
6.53%
Potassium:213.4mg
6.1%
Vitamin E:0.9mg
5.99%
Iron:1.07mg
5.94%
Vitamin D:0.88µg
5.87%
Vitamin B6:0.12mg
5.76%
Vitamin A:274.85IU
5.5%
Vitamin K:5.3µg
5.05%
Zinc:0.7mg
4.69%
Magnesium:15.83mg
3.96%
Calcium:37.34mg
3.73%
Vitamin B1:0.04mg
2.45%
Vitamin B3:0.27mg
1.35%