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Zabaglione with Fresh Berries
Zabaglione with Fresh Berries
Gluten Free
Dairy Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 3 min.
Cooking: 7 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 155g
Price Per Serving: 1.49$
220kcal
Nutrition
Calories: 220kcal
Protein: 7.68%
Fat: 26.78%
Carbs: 65.54%
Suggestions
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Ingredients
3
cups
poached berries
mixed whole
2
large
egg yolks
2
large
eggs
0.5
cup
marsala wine
sweet
0.5
cup
sugar
1.5
cups
non-dairy whipped topping
light refrigerated canned (such as Reddi-wip)
Equipment
whisk
double boiler
kitchen thermometer
Directions
Combine first 4 ingredients in top of a double boiler, stirring with a whisk. Cook over simmering water, whisking constantly, about 7 minutes or until a thermometer registers 16
Serve over berries. Top each serving with whipped topping.
Nutrition Facts
Calories
220kcal
Protein
7.68%
Fat
26.78%
Carbs
65.54%
Properties
Glycemic Index
11.68
Glycemic Load
11.64
Inflammation Score
-3
Nutrition Score
5.1995652343916%
Flavonoids
Cyanidin
3.38mg
Petunidin
15.4mg
Delphinidin
17.51mg
Malvidin
57.44mg
Pelargonidin
0.02mg
Peonidin
1.15mg
Catechin
1.97mg
Epicatechin
1.51mg
Apigenin
0.01mg
Luteolin
1.39mg
Kaempferol
0.85mg
Myricetin
1.36mg
Quercetin
3.98mg
Nutrients
percent of daily need
Calories:
219.77kcal
10.99%
Fat:
6.09g
9.37%
Saturated Fat:
3.22g
20.14%
Carbohydrates:
33.54g
11.18%
Net Carbohydrates:
31.45g
11.44%
Sugar:
29.26g
32.51%
Cholesterol:
123.57mg
41.19%
Sodium:
42.63mg
1.85%
Alcohol:
3.06g
100%
Alcohol %:
2.5%
100%
Protein:
3.93g
7.86%
Selenium:
9.02µg
12.88%
Vitamin K:
13.4µg
12.76%
Vitamin B2:
0.16mg
9.32%
Fiber:
2.09g
8.37%
Phosphorus:
79.3mg
7.93%
Manganese:
0.15mg
7.31%
Folate:
22.09µg
5.52%
Vitamin B5:
0.53mg
5.28%
Vitamin E:
0.79mg
5.25%
Vitamin B12:
0.3µg
4.94%
Vitamin B6:
0.1mg
4.88%
Vitamin A:
221.24IU
4.42%
Vitamin D:
0.64µg
4.26%
Calcium:
37.92mg
3.79%
Iron:
0.66mg
3.67%
Vitamin B1:
0.05mg
3.25%
Potassium:
108.7mg
3.11%
Zinc:
0.43mg
2.89%
Copper:
0.05mg
2.7%
Vitamin B3:
0.48mg
2.39%
Vitamin C:
1.94mg
2.35%
Magnesium:
9.27mg
2.32%
Eggs
Gluten Free
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples