Zabaglione with Fresh Berries

Gluten Free
Dairy Free
Health score
1%
Zabaglione with Fresh Berries
Download PDF
AntipastiStarterSnackAppetizer
10 min.
6
220kcal

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Ingredients

  • 3 cups poached berries mixed whole
  • 2 large egg yolks 
  • 2 large eggs 
  • 0.5 cup marsala wine sweet
  • 0.5 cup sugar 
  • 1.5 cups non-dairy whipped topping light refrigerated canned (such as Reddi-wip)

Equipment

  • whisk
  • double boiler
  • kitchen thermometer

Directions

  1. Combine first 4 ingredients in top of a double boiler, stirring with a whisk. Cook over simmering water, whisking constantly, about 7 minutes or until a thermometer registers 16
  2. Serve over berries. Top each serving with whipped topping.

Nutrition Facts

Calories220kcal
Protein7.68%
Fat26.78%
Carbs65.54%

Properties

Glycemic Index
11.68
Glycemic Load
11.64
Inflammation Score
-3
Nutrition Score
5.1995652343916%

Flavonoids

Cyanidin
3.38mg
Petunidin
15.4mg
Delphinidin
17.51mg
Malvidin
57.44mg
Pelargonidin
0.02mg
Peonidin
1.15mg
Catechin
1.97mg
Epicatechin
1.51mg
Apigenin
0.01mg
Luteolin
1.39mg
Kaempferol
0.85mg
Myricetin
1.36mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:219.77kcal
10.99%
Fat:6.09g
9.37%
Saturated Fat:3.22g
20.14%
Carbohydrates:33.54g
11.18%
Net Carbohydrates:31.45g
11.44%
Sugar:29.26g
32.51%
Cholesterol:123.57mg
41.19%
Sodium:42.63mg
1.85%
Alcohol:3.06g
100%
Alcohol %:2.5%
100%
Protein:3.93g
7.86%
Selenium:9.02µg
12.88%
Vitamin K:13.4µg
12.76%
Vitamin B2:0.16mg
9.32%
Fiber:2.09g
8.37%
Phosphorus:79.3mg
7.93%
Manganese:0.15mg
7.31%
Folate:22.09µg
5.52%
Vitamin B5:0.53mg
5.28%
Vitamin E:0.79mg
5.25%
Vitamin B12:0.3µg
4.94%
Vitamin B6:0.1mg
4.88%
Vitamin A:221.24IU
4.42%
Vitamin D:0.64µg
4.26%
Calcium:37.92mg
3.79%
Iron:0.66mg
3.67%
Vitamin B1:0.05mg
3.25%
Potassium:108.7mg
3.11%
Zinc:0.43mg
2.89%
Copper:0.05mg
2.7%
Vitamin B3:0.48mg
2.39%
Vitamin C:1.94mg
2.35%
Magnesium:9.27mg
2.32%
EggsGluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

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