Zabaglione with Seasonal Fruit

Vegetarian
Gluten Free
Health score
3%
Zabaglione with Seasonal Fruit
45 min.
4
255kcal

Suggestions

Ingredients

  • 2 cups poached berries mixed fresh sliced such as blueberries, raspberries, blackberries, and strawberries
  • 4 large egg yolks 
  • 10 ounces figs fresh ripe quartered
  • 0.3 cup marsala wine sweet
  • 0.3 cup sugar 
  • 1 cup non-dairy whipped topping fat-free refrigerated canned such as Reddi-wip

Equipment

  • bowl
  • sauce pan
  • blender
  • kitchen thermometer

Directions

  1. Add water to a large saucepan to a depth of 1 inch; bring water to a simmer over high heat. Reduce heat until water is barely simmering and producing steam.
  2. Combine Marsala, sugar, and egg yolks in a large metal bowl (bowl should be large enough to sit on top of saucepan but not in saucepan); beat with a mixer at medium speed until well blended.
  3. Place bowl over saucepan of simmering water; beat egg mixture 4 minutes or until thick and pale and thermometer registers 160 (mixture will hold its shape for a few moments when beaters are removed from bowl).
  4. Spoon 2/3 cup zabaglione into 4 shallow rimmed soup bowls; top with 7 fig quarters, 1/2 cup berries, and 1/4 cup whipped topping.
  5. Garnish with mint, if desired.
  6. Note: Substitute 2 cups sliced peeled peaches or nectarines for the figs, if desired.
  7. Zabaglione (zah-bahl-YOH-nay) is a classic Venetian dessert made of egg yolks, sugar, and sweet Marsala wine that's usually served warm over fresh fruit or plain cakes.

Nutrition Facts

Calories255kcal
Protein6.75%
Fat22.6%
Carbs70.65%

Properties

Glycemic Index
32.77
Glycemic Load
15.77
Inflammation Score
-5
Nutrition Score
8.4839129655258%

Flavonoids

Cyanidin
3.73mg
Petunidin
15.4mg
Delphinidin
17.51mg
Malvidin
57.44mg
Pelargonidin
0.02mg
Peonidin
1.15mg
Catechin
3.1mg
Epicatechin
1.87mg
Apigenin
0.01mg
Luteolin
1.39mg
Kaempferol
0.85mg
Myricetin
1.36mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:254.77kcal
12.74%
Fat:6.19g
9.52%
Saturated Fat:2.24g
14.03%
Carbohydrates:43.55g
14.52%
Net Carbohydrates:39.33g
14.3%
Sugar:35.23g
39.14%
Cholesterol:186.6mg
62.2%
Sodium:25.07mg
1.09%
Alcohol:3.06g
100%
Alcohol %:1.79%
100%
Protein:4.16g
8.33%
Fiber:4.22g
16.89%
Vitamin B2:0.28mg
16.23%
Vitamin K:16.22µg
15.44%
Selenium:10.48µg
14.97%
Manganese:0.24mg
11.91%
Vitamin B6:0.21mg
10.42%
Vitamin B12:0.61µg
10.15%
Phosphorus:99.3mg
9.93%
Folate:37.68µg
9.42%
Vitamin B1:0.13mg
8.57%
Vitamin A:414.24IU
8.28%
Vitamin B5:0.82mg
8.24%
Potassium:263.71mg
7.53%
Calcium:74.91mg
7.49%
Vitamin D:0.92µg
6.12%
Vitamin E:0.91mg
6.04%
Iron:0.93mg
5.14%
Copper:0.1mg
5.09%
Magnesium:20.07mg
5.02%
Zinc:0.62mg
4.17%
Vitamin C:3.36mg
4.07%
Vitamin B3:0.8mg
4.01%
Source:My Recipes