Zabaglione with Strawberries

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Zabaglione with Strawberries
45 min.
4
316kcal

Suggestions


Delight in the velvety goodness of Zabaglione, an Italian classic that perfectly marries rich flavor with light elegance. This easy-to-make dessert is not only a treat for the taste buds but also a feast for the eyes, especially when paired with sweet, juicy strawberries. With a decadent base of egg yolks and dry marsala, Zabaglione is whipped to airy perfection, creating a luscious custard that elegantly clings to the fresh fruit.

Whether you serve it as an enticing antipasto or as a refreshing midday snack, this dessert is sure to impress. And the best part? It's vegetarian, gluten-free, dairy-free, and low FODMAP, making it a fantastic choice for those with dietary restrictions. In just 45 minutes, you can create a dish that is not only visually stunning but also low in calories, with each serving containing approximately 316 kcal.

Experiment with this recipe by substituting the strawberries with blueberries, raspberries, or even peaches to satisfy your cravings. It's a versatile dish that allows you to elevate your culinary skills while enjoying the delightful combination of flavors. Follow our simple instructions to impress your family and friends with your newfound expertise in creating this delightful Italian dessert!

Ingredients

  • large egg yolks at room temperature
  • 0.8 cup plum brandy dry
  • pint strawberries sliced
  • 0.5 cup sugar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • double boiler
  • hand mixer

Directions

  1. Put the egg yolks, the marsala, and then the sugar into a large stainless-steel bowl. Set the bowl over a large saucepan filled with 1 inch of barely simmering water. Using a hand-held electric mixer on low speed or a whisk, beat the egg-yolk mixture until it is hot and the mixture forms a ribbon when the beaters are lifted, 5 to 8 minutes. Don't cook the zabaglione for too long, or it will curdle.
  2. Put the strawberries in stemmed glasses or in bowls. Top with the hot zabaglione and either serve the dessert immediately or refrigerate it for up to an hour.
  3. Variations: For a zabaglione that will last up to six hours in the refrigerator, add whipped cream. Beat half a cup of heavy cream just until it holds firm peaks. When the zabaglione is done, remove the bowl from the heat and continue beating until it's cool. Fold the cooled zabaglione into the whipped cream.
  4. Put the strawberries in bowls, top with the zabaglione, and refrigerate.: Substitute blueberries, raspberries, or sliced peaches for the strawberries.
  5. Test-Kitchen Tip: What you need to make zabaglione is, in effect, a double boiler that's wide enough to accommodate an electric mixer. This is easy to rig up with a heatproof bowl set over a saucepan.

Nutrition Facts

Calories316kcal
Protein9.13%
Fat30.84%
Carbs60.03%

Properties

Glycemic Index
27.52
Glycemic Load
20.14
Inflammation Score
-6
Nutrition Score
13.529565137366%

Flavonoids

Cyanidin
1.99mg
Petunidin
3.11mg
Delphinidin
2.12mg
Malvidin
42.69mg
Pelargonidin
29.4mg
Peonidin
1.83mg
Catechin
8.12mg
Epigallocatechin
0.92mg
Epicatechin
3.9mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.31mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
2.19mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:315.58kcal
15.78%
Fat:9.44g
14.53%
Saturated Fat:3.26g
20.4%
Carbohydrates:41.37g
13.79%
Net Carbohydrates:39g
14.18%
Sugar:34.43g
38.25%
Cholesterol:367.2mg
122.4%
Sodium:21.8mg
0.95%
Alcohol:6.89g
100%
Alcohol %:3.93%
100%
Protein:6.29g
12.58%
Vitamin C:69.56mg
84.31%
Selenium:19.89µg
28.41%
Manganese:0.53mg
26.49%
Folate:78.03µg
19.51%
Phosphorus:165.04mg
16.5%
Vitamin B2:0.22mg
12.85%
Vitamin D:1.84µg
12.24%
Vitamin B5:1.18mg
11.79%
Vitamin B12:0.66µg
11.05%
Vitamin A:504.48IU
10.09%
Fiber:2.37g
9.46%
Vitamin B6:0.17mg
8.73%
Iron:1.53mg
8.52%
Vitamin E:1.22mg
8.14%
Potassium:259.95mg
7.43%
Calcium:66.64mg
6.66%
Zinc:0.98mg
6.54%
Vitamin B1:0.1mg
6.42%
Magnesium:21.13mg
5.28%
Copper:0.1mg
5.25%
Vitamin B3:0.56mg
2.8%
Vitamin K:2.84µg
2.71%
Source:My Recipes