Zach's Escarole Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
95%
Zach's Escarole Salad
45 min.
6
173kcal

Suggestions

Ingredients

  • 0.5 cup blanched almonds and whole toasted finely chopped
  • heads endive green
  • tablespoons optional: lemon 
  • 0.5 cup roma tomatoes grated
  •  sunchokes scrubbed thinly sliced
  • servings pepper black

Equipment

  • bowl

Directions

  1. Soak the escarole in a bowl of cool water for 10 minutes to crisp it.
  2. Drain and spin dry.
  3. Combine the sunchokes, almonds, and cheese in a large bowl, tossing to mix.
  4. Add the escarole, tossing gently.
  5. Drizzle with half the vinaigrette, tossing to coat. Season with salt and pepper.
  6. Transfer the salad to a serving bowl and serve with the remaining vinaigrette on the side.
  7. Reprinted with permission from Molto Gusto: Easy Italian Cooking by Mario Batali and Mark Ladner, © 2010 Ecco

Nutrition Facts

Calories173kcal
Protein13.84%
Fat27.76%
Carbs58.4%

Properties

Glycemic Index
28.75
Glycemic Load
6.04
Inflammation Score
-10
Nutrition Score
25.247826078664%

Flavonoids

Eriodictyol
3.16mg
Hesperetin
4.13mg
Naringenin
0.22mg
Luteolin
0.28mg
Kaempferol
15.17mg
Myricetin
0.1mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:172.91kcal
8.65%
Fat:5.87g
9.03%
Saturated Fat:0.5g
3.1%
Carbohydrates:27.78g
9.26%
Net Carbohydrates:19.72g
7.17%
Sugar:11.99g
13.32%
Cholesterol:0mg
0%
Sodium:40.55mg
1.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.58g
13.17%
Vitamin K:348.33µg
331.74%
Vitamin A:3440.59IU
68.81%
Folate:236.57µg
59.14%
Manganese:0.92mg
46.24%
Fiber:8.06g
32.26%
Potassium:1065.71mg
30.45%
Iron:5.36mg
29.81%
Vitamin C:24.55mg
29.76%
Vitamin B1:0.37mg
24.44%
Vitamin E:3.47mg
23.11%
Copper:0.42mg
21.16%
Vitamin B5:1.85mg
18.53%
Phosphorus:182.56mg
18.26%
Magnesium:72.07mg
18.02%
Vitamin B2:0.26mg
15.14%
Vitamin B3:2.48mg
12.42%
Calcium:123.78mg
12.38%
Zinc:1.67mg
11.11%
Vitamin B6:0.15mg
7.6%
Selenium:1.44µg
2.06%
Source:Epicurious